https://raviyafitness.com/feed/exercises <![CDATA[Exercises Feed – Raviya Fitness]]> Latest exercises and workout movements. 2026-06-03T06:23:23+00:00 <![CDATA[Upward Facing Dog]]> https://raviyafitness.com/689 Alignment Cues: Bring feet hip-width apart Bend elbows slightly Draw shoulders away from ears Gaze forward Lift thighs from floor Face elbow creases forward]]> 2026-06-03T06:23:23+00:00 <![CDATA[Scale]]> https://raviyafitness.com/651 Alignment Cues: Torso vertical Fingers spread wide Knees lifted Gaze straight ahead Engage core Modification: Even if your buttocks don’t lift from the floor, build strength by pushing your hands into the floor and engaging your core.]]> 2026-06-03T06:23:22+00:00 <![CDATA[Shoulder Pressing]]> https://raviyafitness.com/653 Alignment Cues: Spread fingers wide Bring thighs high on upper arms Hug arms with thighs Shift body weight back to balance Modification: Keep your arms bent.]]> 2026-06-03T06:23:22+00:00 <![CDATA[Side Crow]]> https://raviyafitness.com/655 Alignment Cues: Spread fingers wide Strongly engage core Draw heels toward buttocks Place thigh high on upper arm Focus your gaze beneath you Modification: Rest your bottom hip on the back of the other arm. Keep the arms bent.]]> 2026-06-03T06:23:22+00:00 <![CDATA[Crane]]> https://raviyafitness.com/630 Alignment Cues: Spread fingers wide Bring knees high on upper arms Straighten arms Focus your gaze beneath you Draw feet toward buttocks Modification: Keep your arms bent.]]> 2026-06-03T06:23:21+00:00 <![CDATA[Crow]]> https://raviyafitness.com/631 Alignment Cues: Spread fingers wide Bring knees high on upper arms Keep elbows bent Focus your gaze beneath you Modification: Place a pillow under your head to gain confidence shifting your weight forward.]]> 2026-06-03T06:23:21+00:00 <![CDATA[Rooster Cockerel]]> https://raviyafitness.com/650 Alignment Cues: Engage your core Elbows above legs Focus your gaze Fingers spread wide Modification: Balance in the pose for a few seconds and gradually work toward a longer hold.]]> 2026-06-03T06:23:21+00:00 <![CDATA[Hand To Foot]]> https://raviyafitness.com/731 Alignment Cues: Relax neck Bend knees as needed Tuck hands under feet up to wrists Press toes into heels of hands Lift sit bones toward sky Modification: Bend your knees.]]> 2026-06-03T06:23:21+00:00 <![CDATA[Warrior I]]> https://raviyafitness.com/726 Alignment Cues: Lengthen tailbone toward floor Anchor outer edge of foot to floor Draw shoulders away from ears Keep heels in one line Align knee over ankle]]> 2026-06-03T06:23:20+00:00 <![CDATA[Warrior Ii]]> https://raviyafitness.com/727 Alignment Cues: Lengthen tailbone toward floor Anchor outer edge of foot to floor Stretch hands away from each other Align knee over ankle Keep torso over hips]]> 2026-06-03T06:23:20+00:00 <![CDATA[Standing Yoga Seal]]> https://raviyafitness.com/742 Alignment Cues: Draw shoulder blades together Keep neck in line with spine Keep knees bent, aligned over ankles Inhale and reach arms up, exhale and bend knees Inhale and interlock fingers Exhale and bend forward]]> 2026-06-03T06:23:20+00:00 <![CDATA[Reverse Warrior]]> https://raviyafitness.com/720 Alignment Cues: Anchor outer edge of foot to floor Align knee over ankle Lengthen through sides of waist Align bicep next to ear Modification: Bend front leg less deeply.]]> 2026-06-03T06:23:19+00:00 <![CDATA[Rabbit]]> https://raviyafitness.com/759 Alignment Cues: Lift hips toward sky Firm grip on heels Lift shoulders away from head Top of head on floor Head close to knees Modification: Place a folded blanket under your knees for cushion.]]> 2026-06-03T06:23:19+00:00 <![CDATA[Rag Doll]]> https://raviyafitness.com/760 Alignment Cues: Relax neck Bend knees Feet parallel Hold opposite elbows Round back Modification: For low back issues, bend your knees deeply and keep your back flat.]]> 2026-06-03T06:23:19+00:00 <![CDATA[Snake]]> https://raviyafitness.com/762 Alignment Cues: Bring legs and feet together Draw shoulder blades together and back Keep neck in line with spine Press tops of feet into floor]]> 2026-06-03T06:23:19+00:00 <![CDATA[Eagle]]> https://raviyafitness.com/693 Alignment Cues: Reach elbows upward Draw shoulders downward Gaze at a fixed point to balance Lengthen spine Modification: Rest your top toes on the floor rather than hooking them behind your calf.]]> 2026-06-03T06:23:18+00:00 <![CDATA[Four Limbed Staff]]> https://raviyafitness.com/634 Alignment Cues: Keep elbows in Upper arms parallel to floor Elbows above wrists Abs engaged Hands shoulder-distance wide Modification: Lower your knees to the floor.]]> 2026-06-03T06:23:17+00:00 <![CDATA[Handstand]]> https://raviyafitness.com/668 Alignment Cues: Fingers spread wide Hug outer arms in Lift shoulders toward tailbone Draw ribs in Reach tailbone toward sky Modification: Practice against a wall. Do a few practice hops before inverting completely.]]> 2026-06-03T06:23:17+00:00 <![CDATA[Inclined Plane]]> https://raviyafitness.com/710 Alignment Cues: Press soles of feet toward floor Align wrists under shoulders Lift hips toward sky Keep the neck neutral Modification: If you're double jointed, turn your fingers toward you.]]> 2026-06-03T06:23:17+00:00 <![CDATA[Locust]]> https://raviyafitness.com/713 Alignment Cues: Separate feet several inches Keep head in line with spine Firm your buttocks Reach strongly through your toes]]> 2026-06-03T06:23:17+00:00 <![CDATA[Wild Thing]]> https://raviyafitness.com/688 Alignment Cues: Lift hips Stay on toes Lift chest Relax neck]]> 2026-06-03T06:23:16+00:00 <![CDATA[Wide Legged Forward Bend D]]> https://raviyafitness.com/747 Alignment Cues: Engage arms and shoulders Engage lower belly Relax neck Lower top of head to floor Elbows aligned over wrists Modification: Fold forward only part way.]]> 2026-06-03T06:23:16+00:00 <![CDATA[Wind Release]]> https://raviyafitness.com/768 Alignment Cues: Press straight leg into floor Hug knee into chest Lift shoulders from floor Press thigh to belly]]> 2026-06-03T06:23:16+00:00 <![CDATA[Wide Legged Forward Bend B]]> https://raviyafitness.com/745 Alignment Cues: Keep hands on hips Engage lower belly Shift weight forward Lower top of head to floor Draw shoulder blades toward tailbone Modification: Fold forward only part way.]]> 2026-06-03T06:23:15+00:00 <![CDATA[Wide Legged Forward Bend C]]> https://raviyafitness.com/746 Alignment Cues: Relax shoulders Relax torso toward floor Palms face away from body Engage lower belly Draw shoulder blades toward tailbone Modification: Keep your hands in the first position (palms toward your back).]]> 2026-06-03T06:23:15+00:00 <![CDATA[Tree]]> https://raviyafitness.com/667 Alignment Cues: Draw shoulders away from ears Gaze at a fixed point to balance Lengthen spine Open knee to the side Foot above or below knee Modification: If you find it difficult to balance, place your heel on top of the opposite foot.]]> 2026-06-03T06:23:14+00:00 <![CDATA[Upward Bow Wheel]]> https://raviyafitness.com/687 Alignment Cues: Keep arms parallel Broaden shoulder blades Avoid compressing low back Keep feet parallel Modification: Rise onto your head only and stay here for one breath.]]> 2026-06-03T06:23:14+00:00 <![CDATA[Wide Legged Forward Bend]]> https://raviyafitness.com/744 Alignment Cues: Engage your legs muscles Press into outer edges of your feet Draw shoulder blades toward tailbone Point elbows straight back Modification: Bend knees slightly.]]> 2026-06-03T06:23:14+00:00 <![CDATA[Tortoise]]> https://raviyafitness.com/766 Alignment Cues: Press legs against upper arms Push heels down and forward Legs straight Elongate torso Squeeze thighs in Modification: Keep your knees bent and point your hands forward.]]> 2026-06-03T06:23:13+00:00 <![CDATA[Standing Forward Bend]]> https://raviyafitness.com/740 Alignment Cues: Relax neck Do not lock knees Press heels into floor Lift kneecaps Lift sit bones toward sky Modification: Bend your knees. Hold onto your shins to lessen the stretch.]]> 2026-06-03T06:23:12+00:00 <![CDATA[Revolved Triangle]]> https://raviyafitness.com/721 Alignment Cues: Keep heels in one line Draw outer hip away from shoulder Anchor back heel to floor Lengthen torso Modification: Gaze toward the floor.]]> 2026-06-03T06:23:11+00:00 <![CDATA[Sleeping Tortoise]]> https://raviyafitness.com/723 Alignment Cues: Shoulders drop down Bind hands before legs Pull head in Ankles crossed Modification: Cross your toes, or cross your ankles underneath your head.]]> 2026-06-03T06:23:11+00:00 <![CDATA[Seated Forward Bend]]> https://raviyafitness.com/738 Alignment Cues: Keep neck in line with spine Keep feet together and relaxed Bend elbows Breathe deeply into belly and back]]> 2026-06-03T06:23:11+00:00 <![CDATA[Sphinx]]> https://raviyafitness.com/763 Alignment Cues: Feet hip distance wide Draw shoulders down Press chest forward Forearms parallel]]> 2026-06-03T06:23:11+00:00 <![CDATA[Raised Legs Raised Fish]]> https://raviyafitness.com/648 Alignment Cues: Press elbows toward each other Press palms together Reach out through big toes Engage quads Lift chest up Big toes touch Modification: Keep your arms on the floor.]]> 2026-06-03T06:23:10+00:00 <![CDATA[Preparatory King Dancer]]> https://raviyafitness.com/684 Alignment Cues: Hips squared Avoid compressing low back Steady gaze Do not lock standing knee Leg raised directly behind body Modification: Brace your outstretched hand on a wall to balance.]]> 2026-06-03T06:23:09+00:00 <![CDATA[Pyramid]]> https://raviyafitness.com/736 Alignment Cues: Anchor back heel to floor Lengthen front of torso Square your hips Do not lock knees Press ball of front foot into floor Modification: Hold opposite elbows behind your back, or reach both hands to the floor.]]> 2026-06-03T06:23:09+00:00 <![CDATA[Plank Flow]]> https://raviyafitness.com/646 Alignment Cues: Hands shoulder-width apart, fingers wide Feet hip-width apart Draw belly toward spine Inhale, shift forward Exhale, push back Modification: Lower your knees to the floor.]]> 2026-06-03T06:23:08+00:00 <![CDATA[Plow]]> https://raviyafitness.com/735 Alignment Cues: Align hips over shoulders Do not turn head Push tops of shoulders into floor Soften tongue and throat Modification: Bring feet wide and hold onto ankles.]]> 2026-06-03T06:23:08+00:00 <![CDATA[Noose]]> https://raviyafitness.com/665 Alignment Cues: Work toward bringing knees together Place heels on floor or folded blanket Close gap between torso and thigh Soften belly Modification: Keep your front fingertips on the floor but wrap your back arm behind you.]]> 2026-06-03T06:23:06+00:00 <![CDATA[Mermaid]]> https://raviyafitness.com/716 Alignment Cues: Square hips toward front of mat Scissor legs toward one another Breathe deeply Flex front foot Lift and extend spine Modification: Keep the front hand on the floor.]]> 2026-06-03T06:23:06+00:00 <![CDATA[Marichis Ii]]> https://raviyafitness.com/715 Alignment Cues: Draw low belly in Hips lifted from floor Shift bodyweight forward Foot near hip crease Head toward floor Modification: Keep your foot on the floor instead of in Half Lotus.]]> 2026-06-03T06:23:05+00:00 <![CDATA[Marichis I]]> https://raviyafitness.com/734 Alignment Cues: Buttock lifted from floor Leg straight Spine long Foot flexed Shin vertical Shift body weight forward Modification: Sit on a folded blanket.]]> 2026-06-03T06:23:05+00:00 <![CDATA[Marichis Iii]]> https://raviyafitness.com/757 Alignment Cues: Draw low belly in Foot flexed Hold wrist Gaze over shoulder Hip lifted from floor Modification: Sit on a folded blanket.]]> 2026-06-03T06:23:05+00:00 <![CDATA[Lotus]]> https://raviyafitness.com/714 Alignment Cues: Face soles of feet upward Lengthen spine Relax shoulders Heels close to pubic bone Modification: Perform half lotus, bringing one ankle onto the thigh and the other just in front of the opposite shin.]]> 2026-06-03T06:23:04+00:00 <![CDATA[King Pigeon]]> https://raviyafitness.com/641 Alignment Cues: Keep body weight on pelvis and thighs Expand chest Touch head to soles of feet Feet and knees together Modification: Keep your hands on the floor.]]> 2026-06-03T06:23:03+00:00 <![CDATA[Headstand Head Stand]]> https://raviyafitness.com/639 Alignment Cues: Draw shoulder blades toward sky Draw ribs in Press elbows and wrists into floor Focus at the floor one foot in front of you]]> 2026-06-03T06:23:01+00:00 <![CDATA[Head To Knee C]]> https://raviyafitness.com/664 Alignment Cues: Heel over toes Ankle fully bent Do not push knee toward floor Spine long Leg straight Torso facing extended leg Modification: Instead of folding forward, use your hands to keep your pelvis lifted from the floor.]]> 2026-06-03T06:23:00+00:00 <![CDATA[Head To Knee]]> https://raviyafitness.com/732 Alignment Cues: Flex extended foot Keep neck in line with spine Bend elbows]]> 2026-06-03T06:23:00+00:00 <![CDATA[Head To Knee B]]> https://raviyafitness.com/733 Alignment Cues: Foot flexed Heel at perineum (center of pelvis) Spine long Leg straight Torso facing extended leg Modification: Point the foot of your bent leg and shift your knee forward.]]> 2026-06-03T06:23:00+00:00 <![CDATA[Full Boat]]> https://raviyafitness.com/635 Alignment Cues: Lengthen spine and keep back flat Reach strongly through fingers Balance on sit bones Keep lower front belly soft Modification: Hold backs of thighs for support.]]> 2026-06-03T06:22:59+00:00 <![CDATA[Gate]]> https://raviyafitness.com/636 Alignment Cues: Keep left hip over knee Face torso forward Place hand above or below knee Modification: Gaze forward. Bend only as far as is comfortable.]]> 2026-06-03T06:22:59+00:00 <![CDATA[Half Boat]]> https://raviyafitness.com/637 Alignment Cues: Lengthen spine and keep back flat Reach strongly through fingers Balance on sit bones Keep lower front belly soft Modification: Hold backs of thighs for support.]]> 2026-06-03T06:22:59+00:00 <![CDATA[Fish]]> https://raviyafitness.com/682 Alignment Cues: Relax toes Keep most of the weight in the elbows Lift chest up Keep mouth closed]]> 2026-06-03T06:22:58+00:00 <![CDATA[Extended Triangle]]> https://raviyafitness.com/697 Alignment Cues: Anchor outer edge of foot to floor Stretch hands away from each other Lengthen both sides of torso Lift front leg knee cap Modification: Gaze toward the floor.]]> 2026-06-03T06:22:58+00:00 <![CDATA[Extended Puppy]]> https://raviyafitness.com/754 Alignment Cues: Keep hips over knees Bring knees hip-width apart Bring hands shoulder-width apart Release chest toward floor Modification: Place a folded blanket under your knees.]]> 2026-06-03T06:22:58+00:00 <![CDATA[Embryo In The Womb]]> https://raviyafitness.com/694 Alignment Cues: Heels close to pubic bone Balance on sacrum Elbows thread through legs Hands lightly rest on face Engage core Modification: Reach your arms around your legs and hold your wrists.]]> 2026-06-03T06:22:57+00:00 <![CDATA[Extended Childs Pose]]> https://raviyafitness.com/695 Alignment Cues: Release tailbone toward feet Rest forehead on floor Bring knees hip-width apart Draw shoulder blades toward tailbone]]> 2026-06-03T06:22:57+00:00 <![CDATA[Ear Pressure Knee To Ear]]> https://raviyafitness.com/751 Alignment Cues: Squeeze head with knees Keep shoulders on floor Draw belly in Knees on floor Untuck toes Modification: Support your low back with your hands.]]> 2026-06-03T06:22:57+00:00 <![CDATA[Downward Facing Dog]]> https://raviyafitness.com/671 Alignment Cues: Bring feet hip-width apart Bring hands shoulder-width apart Spread fingers and push thumbs and index fingers into floor Draw shoulders away from ears Align ears between arms Reach tailbone up and back Release heels toward floor]]> 2026-06-03T06:22:56+00:00 <![CDATA[Camel]]> https://raviyafitness.com/678 Alignment Cues: Keep neck neutral Lengthen tailbone toward floor Reach chest toward sky Align hips over knees Knees hip distance wide Modification: Keep your hands on your low back to lessen the stretch.]]> 2026-06-03T06:22:56+00:00 <![CDATA[Corpse]]> https://raviyafitness.com/770 Alignment Cues: Keep head and spine in one line Relax forehead Release tension in jaw Tuck shoulder blades under Draw chin very slightly toward chest Bring feet wide]]> 2026-06-03T06:22:56+00:00 <![CDATA[Bow]]> https://raviyafitness.com/677 Alignment Cues: Bring knees hip-width apart Balance on navel Keep neck in line with spine Kick feet away from you]]> 2026-06-03T06:22:55+00:00 <![CDATA[Bound Angle]]> https://raviyafitness.com/728 Alignment Cues: Do not force knees toward floor Keep neck in line with spine Draw heels close to groin]]> 2026-06-03T06:22:55+00:00 <![CDATA[Accomplished]]> https://raviyafitness.com/748 Alignment Cues: Stack ankles Tuck toes in between thigh and calf Lengthen spine Heels close to groin Relax shoulders Modification: Sit on a bolster or block.]]> 2026-06-03T06:22:55+00:00 <![CDATA[Banana]]> https://raviyafitness.com/749 Alignment Cues: Keep hips at center Both buttocks on floor Torso and legs arched in same direction Ankles crossed Modification: Do not cross your feet.]]> 2026-06-03T06:22:55+00:00 <![CDATA[Bharadvajas Twist]]> https://raviyafitness.com/750 Alignment Cues: Draw shoulders away from ears Soften neck Buttocks on the floor Soften belly Modification: Press the back of your left hand against your thigh instead of tucking it under. Keep your right fingertips on the floor.]]> 2026-06-03T06:22:55+00:00 <![CDATA[Warrior Iii]]> https://raviyafitness.com/661 Alignment Cues: Point toes toward floor Don’t lock knee Keep arms, torso and lifted leg in one line Draw belly toward spine Modification: Reach your arms to the sides for balance.]]> 2026-06-03T06:22:54+00:00 <![CDATA[Shoulderstand]]> https://raviyafitness.com/654 Alignment Cues: Push ribs in and up Soften tongue and throat Press upper arms and shoulders into floor Keep legs together Do not turn head]]> 2026-06-03T06:22:51+00:00 <![CDATA[Side Plank]]> https://raviyafitness.com/656 Alignment Cues: Spread fingers wide Align wrist under shoulder Stack heels Reach hips up Avoid arching back Modification: Keep your hand on your thigh, gaze downward or rest your bottom knee on the floor.]]> 2026-06-03T06:22:51+00:00 <![CDATA[Plank]]> https://raviyafitness.com/645 Alignment Cues: Hands shoulder-width apart Feet hip-width apart Spread fingers wide Draw belly toward spine Keep head in line with spine Soften elbows Modification: Lower your knees to the floor.]]> 2026-06-03T06:22:48+00:00 <![CDATA[Half Bound Lotus Standing Forward Bend Half Bound Lotus Intense Stretch]]> https://raviyafitness.com/705 Alignment Cues: Leg straight Neck relaxed Foot near hip crease Point knee down Hold big toe Modification: Keep your torso upright.]]> 2026-06-03T06:22:47+00:00 <![CDATA[Humble Warrior]]> https://raviyafitness.com/709 Alignment Cues: Anchor outer edge of foot to floor Relax neck Back knee lifted Knee over ankle Shoulders relaxed Modification: Hold opposite elbows or a strap. Lift your back heel from the floor.]]> 2026-06-03T06:22:47+00:00 <![CDATA[Feathered Peacock]]> https://raviyafitness.com/633 Alignment Cues: Press forearms into the floor Fingers spread wide Elbows shoulder distance wide Draw ribs in Reach tailbone toward sky Modification: Practice against a wall. Do a few practice hops before inverting completely.]]> 2026-06-03T06:22:46+00:00 <![CDATA[Extended Side Angle]]> https://raviyafitness.com/696 Alignment Cues: Anchor outer edge of foot to floor Align knee over ankle Center body weight evenly between feet Lightly rest fingertips on floor Bring back leg, torso and extended arm in one diagonal line Modification: Gaze toward the floor. Rest your forearm on your thigh instead of reaching to the floor.]]> 2026-06-03T06:22:46+00:00 <![CDATA[Half Bound Lotus Seated Forward Bend]]> https://raviyafitness.com/704 Alignment Cues: Align heel to navel Hinge at your hips Bend elbow to side Flex foot Lengthen torso Modification: Hold the foot of the extended leg with both hands.]]> 2026-06-03T06:22:46+00:00 <![CDATA[Dolphin]]> https://raviyafitness.com/730 Alignment Cues: Press forearms into floor Widen collarbones Draw shoulder blades onto upper back Draw lower ribs in Fingers spread wide Modification: Bend your knees.]]> 2026-06-03T06:22:45+00:00 <![CDATA[Crescent Lunge]]> https://raviyafitness.com/670 Alignment Cues: Lengthen tailbone toward floor Draw shoulders away from ears Lift back heel Align knee over ankle Draw lower ribs in and down Modification: Keep your hands on your hips or back knee on the floor, toes untucked.]]> 2026-06-03T06:22:44+00:00 <![CDATA[Chair]]> https://raviyafitness.com/679 Alignment Cues: Keep knees behind toes Tuck the tailbone under Draw shoulders away from ears Keep body weight in heels Bring torso toward upright]]> 2026-06-03T06:22:44+00:00 <![CDATA[Bound Lotus]]> https://raviyafitness.com/690 Alignment Cues: Sit tall Heels close to pubic bone Hold big toes firmly Pull feet toward pelvis and down Expand chest Modification: Lean forward to lessen the stretch in your shoulders.]]> 2026-06-03T06:22:43+00:00 <![CDATA[Sleeping Pigeon]]> https://raviyafitness.com/722 Alignment Cues: Square hips Scissor legs toward one another Extend back leg directly behind body Breathe deeply into hips Modification: Keep your torso lifted. Draw your front heel close to your body to lessen the stretch.]]> 2026-06-03T06:22:41+00:00 <![CDATA[Three Parts Three Limbed Forward Bend]]> https://raviyafitness.com/743 Alignment Cues: Foot flexed Lengthen torso Widen elbows Calf outside of thigh Toes point back Keep more weight on bent leg Modification: Keep your torso upright.]]> 2026-06-03T06:22:41+00:00 <![CDATA[Thunderbolt Kneeling Diamond]]> https://raviyafitness.com/765 Alignment Cues: Bring knees to touch Relax shoulders Lengthen spine Bring toes to touch Separate heels Modification: Separate your knees slightly.]]> 2026-06-03T06:22:41+00:00 <![CDATA[Inverted]]> https://raviyafitness.com/640 Alignment Cues: Do not turn your neck Legs straight Torso at an angle Hips resting in palms Elbows close together Modification: Bend your knees while lifting and lowering your legs.]]> 2026-06-03T06:22:40+00:00 <![CDATA[Reclining Hero]]> https://raviyafitness.com/649 Alignment Cues: Keep thighs parallel Feet outside of hips Lift tailbone up toward pubic bone Keep feet parallel Modification: Stay on your elbows. Separate your knees slightly but keep thighs parallel.]]> 2026-06-03T06:22:40+00:00 <![CDATA[Half Moon]]> https://raviyafitness.com/638 Alignment Cues: Flex top foot Open chest toward side Actively stretch hands away from each other Do not lock standing knee Lift standing leg knee cap Modification: If you have any neck problems, look toward the floor.]]> 2026-06-03T06:22:39+00:00 <![CDATA[Extended Hand To Big Toe]]> https://raviyafitness.com/663 Alignment Cues: Steady gaze Hips squared Do not lock knee Spine straight Shoulders relaxed Modification: Keep your lifted knee bent.]]> 2026-06-03T06:22:39+00:00 <![CDATA[Frog]]> https://raviyafitness.com/701 Alignment Cues: Ankles in line with knees Toes pointing outward Modification: Touch your toes together.]]> 2026-06-03T06:22:39+00:00 <![CDATA[Hero]]> https://raviyafitness.com/755 Alignment Cues: Point toes back Keep both sit bones on floor Sit in between calves Lengthen crown of head toward sky Modification: Sit on top of a block or bolster placed between your feet.]]> 2026-06-03T06:22:39+00:00 <![CDATA[Equestrian]]> https://raviyafitness.com/672 Alignment Cues: Lengthen spine Back knee on floor Gaze diagonally upward Align knee over ankle Rise onto fingertips]]> 2026-06-03T06:22:38+00:00 <![CDATA[Upward Lotus]]> https://raviyafitness.com/660 Alignment Cues: Do not turn neck Press hands against knees Energetically press knees toward floor Arms straight Keep shoulders on floor Modification: Support your back with your hands and lift your knees toward the sky.]]> 2026-06-03T06:22:34+00:00 <![CDATA[Embryo]]> https://raviyafitness.com/632 Alignment Cues: Thighs close to chest Do not turn neck Upper back on floor Heels close to pubic bone Modification: Support your back with your hands.]]> 2026-06-03T06:22:33+00:00 <![CDATA[Reclined Pigeon Supine Pigeon Thread The Needle]]> https://raviyafitness.com/717 Alignment Cues: Draw thigh toward chest Flex feet Bend elbows Energetically push knee away from you Head and sacrum on floor Modification: Keep your lower foot on the floor.]]> 2026-06-03T06:22:30+00:00 <![CDATA[Happy Baby]]> https://raviyafitness.com/707 Alignment Cues: Knees near armpits Shins perpendicular to floor Feet flexed Elbows bent Head on floor Low back on floor Modification: Hold on to a belt looped over the soles of your feet.]]> 2026-06-03T06:22:29+00:00 <![CDATA[Cat Stretch]]> https://raviyafitness.com/769 Alignment Cues: Align wrists under shoulders Align knees under hips Broaden shoulders Inhale and arch Exhale and round Modification: Place a folded blanket under your knees for cushion.]]> 2026-06-03T06:22:28+00:00 <![CDATA[Upward Salute]]> https://raviyafitness.com/767 Alignment Cues: Point tailbone toward floor Lift kneecaps up Draw lower ribs in Soften shoulders Do not lock elbows Modification: Gaze forward, keep the arms wide or step the feet hip distance wide.]]> 2026-06-03T06:22:26+00:00 <![CDATA[Thread The Needle]]> https://raviyafitness.com/764 Alignment Cues: Stack hips over knees · Reach arm fully through · Rest shoulder and temple on floor · Keep hips level · Soften jaw · Breathe into mid-back]]> 2026-06-03T06:22:24+00:00 <![CDATA[Standing Split]]> https://raviyafitness.com/666 Alignment Cues: Square hips toward floor Point standing knee forward Draw torso toward thigh Relax neck Modification: Lift raised leg parallel to the floor.]]> 2026-06-03T06:22:23+00:00 <![CDATA[Shining Skull Breath Frontal Brain Cleansing Breath]]> https://raviyafitness.com/652 Alignment Cues: Lengthen spine Keep chin parallel to floor Draw belly toward spine for forceful exhalations Inhale passively Do not move shoulders Avoid jerky movements Relax face]]> 2026-06-03T06:22:20+00:00 <![CDATA[Seated Spinal Twist]]> https://raviyafitness.com/761 Alignment Cues: Sit evenly on sit bones · Lengthen spine with inhale · Twist with exhale · Keep grounded hand close to spine · Press elbow into knee gently · Relax shoulders away from ears]]> 2026-06-03T06:22:20+00:00 <![CDATA[Reclining Bound Angle]]> https://raviyafitness.com/719 Alignment Cues: Soften belly Relax knees but do not push toward floor Tuck shoulder blades under Draw chin toward chest Modification: Support your knees on blocks or blankets.]]> 2026-06-03T06:22:18+00:00 <![CDATA[Meditation]]> https://raviyafitness.com/758 Modification: Place a firm cushion or rolled mat under your bottom to bring more length to your spine.]]> 2026-06-03T06:22:15+00:00 <![CDATA[Lizard]]> https://raviyafitness.com/712 Alignment Cues: Extend heart forward Align knee over ankle Draw shoulder blades together Hug right knee in Modification: Rest your back knee on the floor or rest your forearms on a block.]]> 2026-06-03T06:22:14+00:00 <![CDATA[Lion]]> https://raviyafitness.com/756 Alignment Cues: Open mouth wide Actively stretch tongue out of mouth Spread fingers wide Lengthen and arch the spine]]> 2026-06-03T06:22:14+00:00 <![CDATA[Heros Meditation Shoelace]]> https://raviyafitness.com/708 Alignment Cues: Knees stacked Feet point back Buttocks on floor Spine tall Shoulders relaxed Modification: Place a folded blanket under your hips.]]> 2026-06-03T06:22:13+00:00 <![CDATA[Fire Log]]> https://raviyafitness.com/699 Alignment Cues: Flex feet Position top foot just beyond bottom knee Lengthen spine Try to bring shins parallel]]> 2026-06-03T06:22:09+00:00 <![CDATA[Firelog Double Pigeon Square]]> https://raviyafitness.com/700 Alignment Cues: Spine straight Flex feet Knees and feet stacked Knees relax toward floor Shins parallel to front of mat Modification: Place a folded blanket under your hips.]]> 2026-06-03T06:22:09+00:00 <![CDATA[Extended Cobra]]> https://raviyafitness.com/753 Alignment Cues: Bring feet hip-width apart Bend elbows slightly Draw shoulders away from ears Keep head in line with spine Keep pelvis on floor]]> 2026-06-03T06:22:08+00:00 <![CDATA[Easy Pose]]> https://raviyafitness.com/752 Alignment Cues: Lengthen spine Relax shoulders Reach crown of head toward sky Relax arms Modification: Sit on a bolster or block.]]> 2026-06-03T06:22:07+00:00 <![CDATA[Breath Of Fire]]> https://raviyafitness.com/628 Alignment Cues: Lengthen spine Keep chin parallel to floor Draw navel up and in to exhale Inhale passively Relax shoulders Relax face]]> 2026-06-03T06:22:05+00:00 <![CDATA[Big Toe]]> https://raviyafitness.com/669 Alignment Cues: Hamstrings relaxed Press toes down while pulling fingers up Lift sitz bones toward sky Bend elbows to sides Engage lower belly Legs straight Modification: Hold on to a strap looped under the soles of your feet.]]> 2026-06-03T06:22:02+00:00 <![CDATA[Bellows Breath]]> https://raviyafitness.com/627 Alignment Cues: Lengthen spine Keep chin parallel to floor Expand belly with each inhalation Draw belly toward spine with each exhalation Relax shoulders Relax face]]> 2026-06-03T06:22:01+00:00 <![CDATA[Staff]]> https://raviyafitness.com/739 Alignment Cues: Press thighs against floor Flex feet Lengthen spine Gently press palms into floor Relax shoulders Modification: Bend your elbows if needed. Place a block underneath either hand if your palms don’t reach the floor.]]> 2026-06-03T06:21:58+00:00 <![CDATA[Standing Half Forward Bend]]> https://raviyafitness.com/741 Alignment Cues: Do not compress neck Aim for flat back Press fingertips into floor Bring weight to balls of feet Lengthen torso and spine Align hips over ankles Modification: Bend your knees. Place your hands on your shins instead of the floor.]]> 2026-06-03T06:21:58+00:00 <![CDATA[Revolved Head To Knee]]> https://raviyafitness.com/737 Alignment Cues: Press bent leg toward floor Press shoulder against knee Twist torso toward sky Stretch elbows away from each other Modification: Avoid this pose if you have knee injury.]]> 2026-06-03T06:21:57+00:00 <![CDATA[Cat Tail]]> https://raviyafitness.com/729 Alignment Cues: Kick foot away from buttock Foot flexed Shoulder relaxes toward floor Gaze in opposite direction of extended leg Modification: Keep your top leg bent and hold your thigh.]]> 2026-06-03T06:21:54+00:00 <![CDATA[Splits]]> https://raviyafitness.com/725 Alignment Cues: Hips square · Front leg flexed · Back leg extended with toes pointed or tucked · Spine tall · Hands support balance · Engage inner thighs]]> 2026-06-03T06:21:53+00:00 <![CDATA[Sleeping Vishnu Pose]]> https://raviyafitness.com/724 Alignment Cues: Stack hips and shoulders · Flex supporting foot · Engage core for balance · Keep top leg extended and active · Gaze softly forward or up]]> 2026-06-03T06:21:52+00:00 <![CDATA[Reclined Spinal Twist]]> https://raviyafitness.com/718 Alignment Cues: Press shoulder blades toward floor Gaze in opposite direction of twist Allow gravity to release knee toward floor]]> 2026-06-03T06:21:51+00:00 <![CDATA[Half Spinal Twist]]> https://raviyafitness.com/706 Alignment Cues: Position foot just outside of knee Lengthen spine vertically and then twist Draw shoulders down Press elbow against knee]]> 2026-06-03T06:21:49+00:00 <![CDATA[Laying Knees To Chest]]> https://raviyafitness.com/711 Alignment Cues: Keep head and sacrum on floor · Draw knees toward chest Relax shoulders · Flex feet · Keep elbows soft]]> 2026-06-03T06:21:49+00:00 <![CDATA[Eye Of The Needle]]> https://raviyafitness.com/698 Alignment Cues: Actively flex through both feet Relax shoulders and throat Bend elbows Gently push raised knee away Gently pull thigh toward torso Press tailbone into floor]]> 2026-06-03T06:21:48+00:00 <![CDATA[Garland]]> https://raviyafitness.com/702 Alignment Cues: Lift and lengthen torso Press upper arms against thighs Relax shoulders Modification: Place a folded mat under your heels if they don’t touch the floor.]]> 2026-06-03T06:21:48+00:00 <![CDATA[Goddess]]> https://raviyafitness.com/703 Alignment Cues: Externally rotate inner thighs Align knees over ankles Point tailbone toward floor Keep torso vertical Soften shoulders Modification: Rest your hands on your hips.]]> 2026-06-03T06:21:48+00:00 <![CDATA[Bridge]]> https://raviyafitness.com/691 Alignment Cues: Bring feet hip-width apart Align knees over ankles Lengthen tailbone toward knees Do not turn neck Modification: Keep arms flat on the floor to lessen the stretch in the shoulders.]]> 2026-06-03T06:21:47+00:00 <![CDATA[Deer]]> https://raviyafitness.com/692 Alignment Cues: Both buttocks on floor Front shin away from body Spine perpendicular to floor Shoulders relaxed Modification: Place a folded blanket under your hips. Keep your front foot near your pelvis.]]> 2026-06-03T06:21:47+00:00 <![CDATA[Raised Arms Hands]]> https://raviyafitness.com/685 Alignment Cues: Feet hip distance wide Outer edges of feet parallel Hands shoulder distance wide Palms facing forward Lengthen spine Do not compress low back]]> 2026-06-03T06:21:45+00:00 <![CDATA[Revolved Balancing Half Moon]]> https://raviyafitness.com/686 Alignment Cues: Hips square to floor · Engage lifted leg · Stack shoulders Flex lifted foot · Reach top arm high · Gaze can be up or down]]> 2026-06-03T06:21:45+00:00 <![CDATA[Cow Face]]> https://raviyafitness.com/680 Alignment Cues: Lengthen spine Keep neck neutral and relaxed Gently stretch elbows vertically away from each other and toward midline Modification: Women: Sit on the floor and cross your right leg over the left. Stack your knees on top of each other and point your toes behind you.]]> 2026-06-03T06:21:44+00:00 <![CDATA[Crocodile Pose]]> https://raviyafitness.com/681 Alignment Cues: Turn toes out · Let heels fall inward · Relax belly completely · Stack forearms · Rest forehead on hands · Soften face and shoulders]]> 2026-06-03T06:21:44+00:00 <![CDATA[Five Pointed Star]]> https://raviyafitness.com/683 Alignment Cues: Stretch fingertips away Point tailbone toward floor Soften shoulders Press outer edges of feet into floor Broaden across collarbones]]> 2026-06-03T06:21:44+00:00 <![CDATA[Wide Angle Seated Forward Bend]]> https://raviyafitness.com/676 Alignment Cues: Point toes and knees toward sky Lengthen front of torso Avoid rounding the spine Micro-bend the knees Modification: Stay upright and walk hands forward as much as possible without straining.]]> 2026-06-03T06:21:43+00:00 <![CDATA[Half Monkey Half Split]]> https://raviyafitness.com/673 Alignment Cues: Energetically drag front heel toward you Flex front foot Keep head in line with spine Lengthen spine Modification: Stay upright.]]> 2026-06-03T06:21:42+00:00 <![CDATA[Reclining Hand To Big Toe]]> https://raviyafitness.com/674 Alignment Cues: Keep shoulder blades on floor Widen across collarbones Flex feet Push bottom leg into floor Modification: Keep the lifted leg bent. Alternatively, drape a strap over the arch of the foot and hold onto both ends.]]> 2026-06-03T06:21:42+00:00 <![CDATA[Revolved Side Angle]]> https://raviyafitness.com/675 Alignment Cues: Align knee over ankle Soften belly Align armpit outside of knee Open chest to the side Modification: Press your upper arm against your thigh and bring your palms to prayer.]]> 2026-06-03T06:21:42+00:00 <![CDATA[Yogic Breathing]]> https://raviyafitness.com/662 Alignment Cues: Inhale and feel the belly, then chest, then throat expand Exhale and feel first throat, then chest and lastly belly contract Lengthen spine Keep chin parallel to floor Modification: Place a firm cushion or rolled mat under your bottom to bring more length to your spine.]]> 2026-06-03T06:21:40+00:00 <![CDATA[Prayer]]> https://raviyafitness.com/647 Alignment Cues: Point tailbone toward floor Soft, steady gaze Lift kneecaps up Body weight centered between heels and toes Chin parallel to floor Modification: Check your alignment by practicing with your back to a wall.]]> 2026-06-03T06:21:39+00:00 <![CDATA[Striking Cobra]]> https://raviyafitness.com/657 Alignment Cues: Keep hands fixed to floor shoulder-width apart Draw shoulders away from ears Keep elbows bent Inhale, slide forward Exhale, push back Modification: Rise only into Low Cobra, keeping your belly on the floor and elbows bent.]]> 2026-06-03T06:21:39+00:00 <![CDATA[Swaying Palm Tree]]> https://raviyafitness.com/658 Alignment Cues: Bring feet wider than shoulders Do not move hips Draw shoulders down Do not twist or bend forward or backward Bend with an exhale Rise with an inhale]]> 2026-06-03T06:21:39+00:00 <![CDATA[Tiger]]> https://raviyafitness.com/659 Alignment Cues: Align wrists under shoulders Align knees under hips Lengthen the neck Inhale and arch Exhale and round Modification: Place a folded blanket under your knees for cushion.]]> 2026-06-03T06:21:39+00:00 <![CDATA[Mountain]]> https://raviyafitness.com/642 Alignment Cues: Point tailbone toward floor Soft, steady gaze Lift kneecaps up Body weight centered between heels and toes Chin parallel to floor Modification: Check your alignment by practicing with your back to a wall.]]> 2026-06-03T06:21:38+00:00 <![CDATA[Ocean Breathing]]> https://raviyafitness.com/643 Alignment Cues: Lengthen spine Keep chin parallel to floor Relax shoulders Slightly constrict the throat Modification: Place a firm cushion or rolled mat under your bottom to bring more length to your spine.]]> 2026-06-03T06:21:38+00:00 <![CDATA[Palm Tree]]> https://raviyafitness.com/644 Alignment Cues: Feet hip-width apart Draw shoulders down Tuck tailbone under Tuck front ribs in Fix gaze at one point to balance Exhale and place hands on head Inhale and reach palms toward sky]]> 2026-06-03T06:21:38+00:00 <![CDATA[Reverse Cable Flyesreverse Cable Crossovers]]> https://raviyafitness.com/622 2026-06-03T06:21:37+00:00 <![CDATA[Scapulascap Pullspull Ups]]> https://raviyafitness.com/623 2026-06-03T06:21:37+00:00 <![CDATA[Trx Suspension Strap T Flyes]]> https://raviyafitness.com/624 2026-06-03T06:21:37+00:00 <![CDATA[Alternate Nostril Breathing]]> https://raviyafitness.com/625 Alignment Cues: Lengthen spine Keep chin parallel to floor Relax shoulders Tuck right index and middle fingers into palm Modification: Place a firm cushion or rolled mat under your bottom to bring more length to your spine.]]> 2026-06-03T06:21:37+00:00 <![CDATA[Balancing Table]]> https://raviyafitness.com/626 Alignment Cues: Draw belly toward spine Broaden shoulder blades Flex top foot Keep top leg, torso and top arm in one line]]> 2026-06-03T06:21:37+00:00 <![CDATA[Cooling Breath]]> https://raviyafitness.com/629 Alignment Cues: Lengthen spine Keep chin parallel to floor Relax shoulders Roll tongue and inhale Exhale through the nose Modification: If you can’t roll your tongue, touch your teeth together and open your lips as you inhale through your mouth.]]> 2026-06-03T06:21:37+00:00 <![CDATA[Dumbbell Snatch]]> https://raviyafitness.com/620 2026-06-03T06:21:35+00:00 <![CDATA[Foam Roller Upper Back Stretch]]> https://raviyafitness.com/621 2026-06-03T06:21:35+00:00 <![CDATA[Bent Over Water Bottle Flyes]]> https://raviyafitness.com/619 2026-06-03T06:21:34+00:00 <![CDATA[Overhead Barbell Triceps Extensions]]> https://raviyafitness.com/611 2026-06-03T06:21:33+00:00 <![CDATA[Triceps Pushdowns]]> https://raviyafitness.com/612 2026-06-03T06:21:33+00:00 <![CDATA[Tricep Dumbbell Kickbacks]]> https://raviyafitness.com/613 2026-06-03T06:21:33+00:00 <![CDATA[Dips]]> https://raviyafitness.com/614 2026-06-03T06:21:33+00:00 <![CDATA[Trx Suspension Straps Tricep Extensions]]> https://raviyafitness.com/615 2026-06-03T06:21:33+00:00 <![CDATA[Water Bottle Single Arm Tricep Kickbackskick Backs]]> https://raviyafitness.com/616 2026-06-03T06:21:33+00:00 <![CDATA[Weighted Bench Dips]]> https://raviyafitness.com/617 2026-06-03T06:21:33+00:00 <![CDATA[Weighted Tricep Dips]]> https://raviyafitness.com/618 2026-06-03T06:21:33+00:00 <![CDATA[Reverse Triceps Bench Press]]> https://raviyafitness.com/609 2026-06-03T06:21:32+00:00 <![CDATA[Seated Tricep Press]]> https://raviyafitness.com/610 2026-06-03T06:21:32+00:00 <![CDATA[Lying Dumbbell Tricep Extensions]]> https://raviyafitness.com/605 2026-06-03T06:21:31+00:00 <![CDATA[Overhead Triceps Stretch]]> https://raviyafitness.com/606 2026-06-03T06:21:31+00:00 <![CDATA[Resistance Band Tricep Kickbacks]]> https://raviyafitness.com/607 2026-06-03T06:21:31+00:00 <![CDATA[Resistance Band Tricep Overhead Extensions]]> https://raviyafitness.com/608 2026-06-03T06:21:31+00:00 <![CDATA[Cable Triceps Kickbacks]]> https://raviyafitness.com/599 2026-06-03T06:21:30+00:00 <![CDATA[Chair Bench Tricep Dips]]> https://raviyafitness.com/600 2026-06-03T06:21:30+00:00 <![CDATA[Close Grip Barbell Bench Press]]> https://raviyafitness.com/601 2026-06-03T06:21:30+00:00 <![CDATA[Decline Ez Bar Triceps Extension]]> https://raviyafitness.com/602 2026-06-03T06:21:30+00:00 <![CDATA[Diamond Tricep Pushup Pushups]]> https://raviyafitness.com/603 2026-06-03T06:21:30+00:00 <![CDATA[Flat Bench Barbell Skull Crushers]]> https://raviyafitness.com/604 2026-06-03T06:21:30+00:00 <![CDATA[Bent Over Double Arm Tricep Kickbacks]]> https://raviyafitness.com/597 2026-06-03T06:21:29+00:00 <![CDATA[Cable Rope Overhead Triceps Extensions]]> https://raviyafitness.com/598 2026-06-03T06:21:29+00:00 <![CDATA[Upright Barbell Rows]]> https://raviyafitness.com/592 2026-06-03T06:21:28+00:00 <![CDATA[Dumbbell Upright Rows]]> https://raviyafitness.com/593 2026-06-03T06:21:28+00:00 <![CDATA[Upright Kettlebell Front Rows]]> https://raviyafitness.com/594 2026-06-03T06:21:28+00:00 <![CDATA[Assisted Machine Seated Tricep Dips]]> https://raviyafitness.com/595 2026-06-03T06:21:28+00:00 <![CDATA[Assisted Tricep Dips]]> https://raviyafitness.com/596 2026-06-03T06:21:28+00:00 <![CDATA[Upper Body Ergometers Bike Ube]]> https://raviyafitness.com/591 2026-06-03T06:21:27+00:00 <![CDATA[Standing Overhead Military Barbell Shoulder Press]]> https://raviyafitness.com/589 2026-06-03T06:21:26+00:00 <![CDATA[Trx Suspension Straps Deltoid Y Flyes]]> https://raviyafitness.com/590 2026-06-03T06:21:26+00:00 <![CDATA[Standing Arm Circles]]> https://raviyafitness.com/584 2026-06-03T06:21:25+00:00 <![CDATA[Standing Arm Twists Rotations]]> https://raviyafitness.com/585 2026-06-03T06:21:25+00:00 <![CDATA[Standing Barbell Shoulder Press]]> https://raviyafitness.com/586 2026-06-03T06:21:25+00:00 <![CDATA[Standing Dumbbell Arm Twists Rotations]]> https://raviyafitness.com/587 2026-06-03T06:21:25+00:00 <![CDATA[Standing Overhead Dumbbell Press]]> https://raviyafitness.com/588 2026-06-03T06:21:25+00:00 <![CDATA[Single Arm Front Raises]]> https://raviyafitness.com/578 2026-06-03T06:21:24+00:00 <![CDATA[Single Arm Front Raises To Overhead Extension]]> https://raviyafitness.com/579 2026-06-03T06:21:24+00:00 <![CDATA[Single Arm Side Lateral Raises]]> https://raviyafitness.com/580 2026-06-03T06:21:24+00:00 <![CDATA[Single Arm Side Lateral Raises To Overhead Extension]]> https://raviyafitness.com/581 2026-06-03T06:21:24+00:00 <![CDATA[Single Arm Lateral Raises Side Flyes]]> https://raviyafitness.com/582 2026-06-03T06:21:24+00:00 <![CDATA[Stability Ball Dumbbell Shoulder Press]]> https://raviyafitness.com/583 2026-06-03T06:21:24+00:00 <![CDATA[Seated Single Arm Overhead Dumbbell Tricep Extensions]]> https://raviyafitness.com/573 2026-06-03T06:21:23+00:00 <![CDATA[Shoulder Pole Broomstick Stretch]]> https://raviyafitness.com/574 2026-06-03T06:21:23+00:00 <![CDATA[Shoulder Stretch]]> https://raviyafitness.com/575 2026-06-03T06:21:23+00:00 <![CDATA[Single Arm Cable Lateral Side Raise]]> https://raviyafitness.com/576 2026-06-03T06:21:23+00:00 <![CDATA[Single Arm Front Water Bottle Raises]]> https://raviyafitness.com/577 2026-06-03T06:21:23+00:00 <![CDATA[Seated Arnold Dumbbell Press]]> https://raviyafitness.com/566 2026-06-03T06:21:22+00:00 <![CDATA[Seated Barbell Military Press]]> https://raviyafitness.com/567 2026-06-03T06:21:22+00:00 <![CDATA[Seated Cross Body Shoulder Stretch]]> https://raviyafitness.com/568 2026-06-03T06:21:22+00:00 <![CDATA[Seated Dual Front Raises Raises]]> https://raviyafitness.com/569 2026-06-03T06:21:22+00:00 <![CDATA[Seated Jumping Jacks Star Jumps]]> https://raviyafitness.com/570 2026-06-03T06:21:22+00:00 <![CDATA[Seated Lateral Shoulder Dumbbell Raise]]> https://raviyafitness.com/571 2026-06-03T06:21:22+00:00 <![CDATA[Seated Shoulder Hammer Press]]> https://raviyafitness.com/572 2026-06-03T06:21:22+00:00 <![CDATA[Resistance Band Chest Opener Stretch]]> https://raviyafitness.com/561 2026-06-03T06:21:21+00:00 <![CDATA[Resistance Band Lateral Raises Side Raises]]> https://raviyafitness.com/562 2026-06-03T06:21:21+00:00 <![CDATA[Resistance Band Shoulder Front Raises]]> https://raviyafitness.com/563 2026-06-03T06:21:21+00:00 <![CDATA[Resistance Band Standing Shoulder Press Overhead Press]]> https://raviyafitness.com/564 2026-06-03T06:21:21+00:00 <![CDATA[Reverse Flyes]]> https://raviyafitness.com/565 2026-06-03T06:21:21+00:00 <![CDATA[Rear Delt Machine Flyes]]> https://raviyafitness.com/560 2026-06-03T06:21:20+00:00 <![CDATA[Plank To Push Up Pushups Walking Plank]]> https://raviyafitness.com/74 2026-06-03T06:21:19+00:00 <![CDATA[Open Scarecrows]]> https://raviyafitness.com/557 2026-06-03T06:21:19+00:00 <![CDATA[Overhead Plate Presses]]> https://raviyafitness.com/558 2026-06-03T06:21:19+00:00 <![CDATA[Plank Scapula Push Ups Planks Scaps]]> https://raviyafitness.com/559 2026-06-03T06:21:19+00:00 <![CDATA[Medicine Ball Swings]]> https://raviyafitness.com/556 2026-06-03T06:21:18+00:00 <![CDATA[Kneeling Plank Scapula Push Ups Planks Scaps]]> https://raviyafitness.com/548 2026-06-03T06:21:17+00:00 <![CDATA[Dumbbell Lateral Shoulder Raises Power Partials]]> https://raviyafitness.com/549 2026-06-03T06:21:17+00:00 <![CDATA[Lateral Raise Machine]]> https://raviyafitness.com/550 2026-06-03T06:21:17+00:00 <![CDATA[Laying Dumbbell External Shoulder Rotation]]> https://raviyafitness.com/551 2026-06-03T06:21:17+00:00 <![CDATA[Laying Dumbbell Internal Shoulder Rotation]]> https://raviyafitness.com/552 2026-06-03T06:21:17+00:00 <![CDATA[Laying External Shoulder Rotation]]> https://raviyafitness.com/553 2026-06-03T06:21:17+00:00 <![CDATA[Laying Internal Shoulder Rotation]]> https://raviyafitness.com/554 2026-06-03T06:21:17+00:00 <![CDATA[Machine Seated Shoulder Press]]> https://raviyafitness.com/555 2026-06-03T06:21:17+00:00 <![CDATA[Incline Plank Shoulder Taps]]> https://raviyafitness.com/44 2026-06-03T06:21:16+00:00 <![CDATA[Incline Planks]]> https://raviyafitness.com/45 2026-06-03T06:21:16+00:00 <![CDATA[Handstand Push Ups Pushups]]> https://raviyafitness.com/544 2026-06-03T06:21:16+00:00 <![CDATA[Handstand Walkshand Walking]]> https://raviyafitness.com/545 2026-06-03T06:21:16+00:00 <![CDATA[Internal Cable Shoulder Rotation]]> https://raviyafitness.com/546 2026-06-03T06:21:16+00:00 <![CDATA[Kettlebell Single Arm Clean And Press]]> https://raviyafitness.com/547 2026-06-03T06:21:16+00:00 <![CDATA[External Cable Shoulder Rotation]]> https://raviyafitness.com/540 2026-06-03T06:21:15+00:00 <![CDATA[Face Pull]]> https://raviyafitness.com/541 2026-06-03T06:21:15+00:00 <![CDATA[Forward Front Shoulder Dumbbell Raises]]> https://raviyafitness.com/542 2026-06-03T06:21:15+00:00 <![CDATA[Gymnastic Ring Support Position]]> https://raviyafitness.com/543 2026-06-03T06:21:15+00:00 <![CDATA[Dumbbell Bent Over Lateral Rear Delt Raises Flyes]]> https://raviyafitness.com/536 2026-06-03T06:21:14+00:00 <![CDATA[Dumbbell Cuban Press]]> https://raviyafitness.com/537 2026-06-03T06:21:14+00:00 <![CDATA[Dumbbell Shoulder Press]]> https://raviyafitness.com/538 2026-06-03T06:21:14+00:00 <![CDATA[Dumbbell Shrugs]]> https://raviyafitness.com/539 2026-06-03T06:21:14+00:00 <![CDATA[Double Arm Front Raises]]> https://raviyafitness.com/532 2026-06-03T06:21:13+00:00 <![CDATA[Double Arm Front Raises To Overhead Extension]]> https://raviyafitness.com/533 2026-06-03T06:21:13+00:00 <![CDATA[Double Arm Side Lateral Raises]]> https://raviyafitness.com/534 2026-06-03T06:21:13+00:00 <![CDATA[Double Arm Side Lateral Raises To Overhead Extension]]> https://raviyafitness.com/535 2026-06-03T06:21:13+00:00 <![CDATA[Bent Over Shoulder Pendulums Swings]]> https://raviyafitness.com/528 2026-06-03T06:21:12+00:00 <![CDATA[Bodyweight Shoulder Press]]> https://raviyafitness.com/529 2026-06-03T06:21:12+00:00 <![CDATA[Box Pike Holds]]> https://raviyafitness.com/530 2026-06-03T06:21:12+00:00 <![CDATA[Upright Cable Rows]]> https://raviyafitness.com/531 2026-06-03T06:21:12+00:00 <![CDATA[Bear Crawls]]> https://raviyafitness.com/11 2026-06-03T06:21:11+00:00 <![CDATA[Bent Over Dumbbell Shoulder Pendulums Swings]]> https://raviyafitness.com/527 2026-06-03T06:21:11+00:00 <![CDATA[Barbell Shoulder Press]]> https://raviyafitness.com/526 2026-06-03T06:21:10+00:00 <![CDATA[Barbell Clean And Press Overhead Press 3]]> https://raviyafitness.com/522 2026-06-03T06:21:09+00:00 <![CDATA[Barbell Cleans]]> https://raviyafitness.com/523 2026-06-03T06:21:09+00:00 <![CDATA[Barbell Front Raises]]> https://raviyafitness.com/524 2026-06-03T06:21:09+00:00 <![CDATA[Push Press]]> https://raviyafitness.com/525 2026-06-03T06:21:09+00:00 <![CDATA[Wide Stance Sumo Barbell Squats]]> https://raviyafitness.com/521 2026-06-03T06:21:08+00:00 <![CDATA[Wall Angles]]> https://raviyafitness.com/520 2026-06-03T06:21:07+00:00 <![CDATA[Trx Suspension Straps Suspended Lunges]]> https://raviyafitness.com/519 2026-06-03T06:21:06+00:00 <![CDATA[Trx Pistol Squatstrx Single Leg Squats]]> https://raviyafitness.com/518 2026-06-03T06:21:04+00:00 <![CDATA[Static Squat Hold]]> https://raviyafitness.com/517 2026-06-03T06:21:00+00:00 <![CDATA[Split Alternating Squat Jumps]]> https://raviyafitness.com/515 2026-06-03T06:20:59+00:00 <![CDATA[Standing Quadricep Stretch]]> https://raviyafitness.com/516 2026-06-03T06:20:59+00:00 <![CDATA[Seated Machine Leg Extensions]]> https://raviyafitness.com/512 2026-06-03T06:20:58+00:00 <![CDATA[Side Lying Quad Stretch]]> https://raviyafitness.com/513 2026-06-03T06:20:58+00:00 <![CDATA[Side To Side Jump Squats]]> https://raviyafitness.com/514 2026-06-03T06:20:58+00:00 <![CDATA[Prone Lying Resistance Band Knee Bends]]> https://raviyafitness.com/509 2026-06-03T06:20:57+00:00 <![CDATA[Seated Chair Knee Leg Extensions]]> https://raviyafitness.com/510 2026-06-03T06:20:57+00:00 <![CDATA[Seated Chair Leg Extensions]]> https://raviyafitness.com/511 2026-06-03T06:20:57+00:00 <![CDATA[Partial Half Squats]]> https://raviyafitness.com/508 2026-06-03T06:20:56+00:00 <![CDATA[Goblet Squats]]> https://raviyafitness.com/506 2026-06-03T06:20:54+00:00 <![CDATA[Kettlebell Thruster]]> https://raviyafitness.com/507 2026-06-03T06:20:54+00:00 <![CDATA[Foam Roller Quadriceps Stretch]]> https://raviyafitness.com/505 2026-06-03T06:20:53+00:00 <![CDATA[Dumbbell Side Lunge]]> https://raviyafitness.com/502 2026-06-03T06:20:52+00:00 <![CDATA[Dumbbell Squat Thrusters]]> https://raviyafitness.com/503 2026-06-03T06:20:52+00:00 <![CDATA[Dumbbell Squats]]> https://raviyafitness.com/504 2026-06-03T06:20:52+00:00 <![CDATA[Cardio Elliptical Machine]]> https://raviyafitness.com/497 2026-06-03T06:20:50+00:00 <![CDATA[Cardio Recumbent Bike]]> https://raviyafitness.com/498 2026-06-03T06:20:50+00:00 <![CDATA[Cardio Rowing Machine]]> https://raviyafitness.com/499 2026-06-03T06:20:50+00:00 <![CDATA[Running Jogging Treadmill]]> https://raviyafitness.com/500 2026-06-03T06:20:50+00:00 <![CDATA[Cardio Stationary Bike Spinning]]> https://raviyafitness.com/501 2026-06-03T06:20:50+00:00 <![CDATA[Bulgarian Split Squats]]> https://raviyafitness.com/495 2026-06-03T06:20:49+00:00 <![CDATA[Cable Hip Abduction]]> https://raviyafitness.com/496 2026-06-03T06:20:49+00:00 <![CDATA[Bodyweight Walking Lunges]]> https://raviyafitness.com/493 2026-06-03T06:20:48+00:00 <![CDATA[Bosu Ball Static Balance]]> https://raviyafitness.com/494 2026-06-03T06:20:48+00:00 <![CDATA[Barbell Hack Squats]]> https://raviyafitness.com/491 2026-06-03T06:20:45+00:00 <![CDATA[Barbell Lunges]]> https://raviyafitness.com/492 2026-06-03T06:20:45+00:00 <![CDATA[Air Squats]]> https://raviyafitness.com/489 2026-06-03T06:20:44+00:00 <![CDATA[Alternating Bodyweight Lunges]]> https://raviyafitness.com/490 2026-06-03T06:20:44+00:00 <![CDATA[Weighted Twist]]> https://raviyafitness.com/123 2026-06-03T06:20:43+00:00 <![CDATA[Windshield Wipers]]> https://raviyafitness.com/124 2026-06-03T06:20:43+00:00 <![CDATA[Standing Cross Body Crunches]]> https://raviyafitness.com/109 2026-06-03T06:20:42+00:00 <![CDATA[Standing Dumbbell Side Bend]]> https://raviyafitness.com/488 2026-06-03T06:20:42+00:00 <![CDATA[Reverse Bench Crunches]]> https://raviyafitness.com/77 2026-06-03T06:20:41+00:00 <![CDATA[Seated Punches]]> https://raviyafitness.com/87 2026-06-03T06:20:41+00:00 <![CDATA[Side Plank Rotations Elbow Twists]]> https://raviyafitness.com/95 2026-06-03T06:20:41+00:00 <![CDATA[Roman Chair Hyperextension Bench Side Bends]]> https://raviyafitness.com/484 2026-06-03T06:20:41+00:00 <![CDATA[Side Oblique Crunches]]> https://raviyafitness.com/485 2026-06-03T06:20:41+00:00 <![CDATA[Side Plank]]> https://raviyafitness.com/486 2026-06-03T06:20:41+00:00 <![CDATA[Single Arm Dumbbell Suitcase Carry]]> https://raviyafitness.com/487 2026-06-03T06:20:41+00:00 <![CDATA[Modified Side Planks]]> https://raviyafitness.com/65 2026-06-03T06:20:40+00:00 <![CDATA[Medicine Ball Woodchops]]> https://raviyafitness.com/483 2026-06-03T06:20:40+00:00 <![CDATA[Knee Plank]]> https://raviyafitness.com/50 2026-06-03T06:20:39+00:00 <![CDATA[Double Side Jackknifes]]> https://raviyafitness.com/32 2026-06-03T06:20:38+00:00 <![CDATA[Cross Body Mountain Climbers]]> https://raviyafitness.com/481 2026-06-03T06:20:38+00:00 <![CDATA[Downward Cable Wood Chops]]> https://raviyafitness.com/482 2026-06-03T06:20:38+00:00 <![CDATA[Bicycle Crunches Air Bikes]]> https://raviyafitness.com/13 2026-06-03T06:20:37+00:00 <![CDATA[Dual Two Arm Dumbbell Front Shoulder Raises]]> https://raviyafitness.com/470 2026-06-03T06:20:37+00:00 <![CDATA[Foam Roller Neck Release]]> https://raviyafitness.com/471 2026-06-03T06:20:37+00:00 <![CDATA[Lying Face Down Plate Neck Resistance]]> https://raviyafitness.com/472 2026-06-03T06:20:37+00:00 <![CDATA[Neck Stretch]]> https://raviyafitness.com/473 2026-06-03T06:20:37+00:00 <![CDATA[Seated Bent Over Rear Delt Raises]]> https://raviyafitness.com/474 2026-06-03T06:20:37+00:00 <![CDATA[Seated Neck Stretch]]> https://raviyafitness.com/475 2026-06-03T06:20:37+00:00 <![CDATA[Seated Neck Turns Head Rotations]]> https://raviyafitness.com/476 2026-06-03T06:20:37+00:00 <![CDATA[Seated Shoulder Rolls Shrugs]]> https://raviyafitness.com/477 2026-06-03T06:20:37+00:00 <![CDATA[Standing Resistance Band Chest Pulls Chest Openers Back Flyes]]> https://raviyafitness.com/478 2026-06-03T06:20:37+00:00 <![CDATA[Standing Shoulder Rolls Shrugs]]> https://raviyafitness.com/479 2026-06-03T06:20:37+00:00 <![CDATA[Alternate Heel Touchers]]> https://raviyafitness.com/480 2026-06-03T06:20:37+00:00 <![CDATA[V Bar Triangle Bar Lat Pulldowns]]> https://raviyafitness.com/465 2026-06-03T06:20:36+00:00 <![CDATA[Weighted Pull Ups]]> https://raviyafitness.com/466 2026-06-03T06:20:36+00:00 <![CDATA[Barbell Shrugs]]> https://raviyafitness.com/467 2026-06-03T06:20:36+00:00 <![CDATA[Cable Shrugs]]> https://raviyafitness.com/468 2026-06-03T06:20:36+00:00 <![CDATA[Chin Tucks Neck Extensions]]> https://raviyafitness.com/469 2026-06-03T06:20:36+00:00 <![CDATA[Resistance Band Bent Over Rows]]> https://raviyafitness.com/458 2026-06-03T06:20:35+00:00 <![CDATA[Rope Climb]]> https://raviyafitness.com/459 2026-06-03T06:20:35+00:00 <![CDATA[Seated Machine Back Row]]> https://raviyafitness.com/460 2026-06-03T06:20:35+00:00 <![CDATA[Seated Side Chair Leans]]> https://raviyafitness.com/461 2026-06-03T06:20:35+00:00 <![CDATA[Seated Side Bends Lat Stretch]]> https://raviyafitness.com/462 2026-06-03T06:20:35+00:00 <![CDATA[Straight Arm Pulldowns Pull Downs]]> https://raviyafitness.com/463 2026-06-03T06:20:35+00:00 <![CDATA[Trx Pull Ups]]> https://raviyafitness.com/464 2026-06-03T06:20:35+00:00 <![CDATA[L Sit Pull Ups]]> https://raviyafitness.com/455 2026-06-03T06:20:34+00:00 <![CDATA[Machine Assisted Pull Ups Pullups]]> https://raviyafitness.com/456 2026-06-03T06:20:34+00:00 <![CDATA[Negative Pull Ups Pullups]]> https://raviyafitness.com/457 2026-06-03T06:20:34+00:00 <![CDATA[Close Grip Lat Pulldowns]]> https://raviyafitness.com/450 2026-06-03T06:20:33+00:00 <![CDATA[Floor T Raises Back Flyes]]> https://raviyafitness.com/451 2026-06-03T06:20:33+00:00 <![CDATA[Foam Roller Lat Stretch]]> https://raviyafitness.com/452 2026-06-03T06:20:33+00:00 <![CDATA[Full Barbell Clean And Presses Jerk Overhead Presses]]> https://raviyafitness.com/453 2026-06-03T06:20:33+00:00 <![CDATA[Gymnastic Ring Pull Ups Pullups]]> https://raviyafitness.com/454 2026-06-03T06:20:33+00:00 <![CDATA[Supermans]]> https://raviyafitness.com/442 2026-06-03T06:20:32+00:00 <![CDATA[Supine Lying Down Position Corpse Pose]]> https://raviyafitness.com/443 2026-06-03T06:20:32+00:00 <![CDATA[Trx Suspension Strap Rows]]> https://raviyafitness.com/444 2026-06-03T06:20:32+00:00 <![CDATA[Wide Grip Lat Pulldowns]]> https://raviyafitness.com/445 2026-06-03T06:20:32+00:00 <![CDATA[Barbell Box Block Cleans]]> https://raviyafitness.com/446 2026-06-03T06:20:32+00:00 <![CDATA[Barbell Squat Power Cleans]]> https://raviyafitness.com/447 2026-06-03T06:20:32+00:00 <![CDATA[Bent Over Two Armed Water Bottle Rows]]> https://raviyafitness.com/448 2026-06-03T06:20:32+00:00 <![CDATA[Cable Squat Rows]]> https://raviyafitness.com/449 2026-06-03T06:20:32+00:00 <![CDATA[Seated Cat Cow]]> https://raviyafitness.com/83 2026-06-03T06:20:31+00:00 <![CDATA[Scorpion]]> https://raviyafitness.com/435 2026-06-03T06:20:31+00:00 <![CDATA[Seated Low Cable Back Rows]]> https://raviyafitness.com/436 2026-06-03T06:20:31+00:00 <![CDATA[Seated Lumbar Rotations Chair Twists]]> https://raviyafitness.com/437 2026-06-03T06:20:31+00:00 <![CDATA[Semi Supine Laying Down Constructive Rest Position]]> https://raviyafitness.com/438 2026-06-03T06:20:31+00:00 <![CDATA[One Arm Dumbbell Rows]]> https://raviyafitness.com/439 2026-06-03T06:20:31+00:00 <![CDATA[Swiss Ball Back Extensions]]> https://raviyafitness.com/440 2026-06-03T06:20:31+00:00 <![CDATA[Standing Two Armed Bent Over Dumbbell Rows]]> https://raviyafitness.com/441 2026-06-03T06:20:31+00:00 <![CDATA[Knee Planks Reaches]]> https://raviyafitness.com/51 2026-06-03T06:20:30+00:00 <![CDATA[Planks Reaches]]> https://raviyafitness.com/75 2026-06-03T06:20:30+00:00 <![CDATA[Knee To Chest Lower Back Stretch]]> https://raviyafitness.com/429 2026-06-03T06:20:30+00:00 <![CDATA[One Arm Barbell Rows]]> https://raviyafitness.com/430 2026-06-03T06:20:30+00:00 <![CDATA[One Arm Kettlebell Rows]]> https://raviyafitness.com/431 2026-06-03T06:20:30+00:00 <![CDATA[Pullups]]> https://raviyafitness.com/432 2026-06-03T06:20:30+00:00 <![CDATA[Rack Pulls]]> https://raviyafitness.com/433 2026-06-03T06:20:30+00:00 <![CDATA[Renegade Row Alternating Plank Row Commando Row]]> https://raviyafitness.com/434 2026-06-03T06:20:30+00:00 <![CDATA[Dumbbell Incline Rows]]> https://raviyafitness.com/425 2026-06-03T06:20:29+00:00 <![CDATA[Foam Roller Lower Back Stretch]]> https://raviyafitness.com/426 2026-06-03T06:20:29+00:00 <![CDATA[Inverted Row]]> https://raviyafitness.com/427 2026-06-03T06:20:29+00:00 <![CDATA[Kettlebell One Legged Deadlifts]]> https://raviyafitness.com/428 2026-06-03T06:20:29+00:00 <![CDATA[Bird Dogs]]> https://raviyafitness.com/14 2026-06-03T06:20:28+00:00 <![CDATA[Barbell Good Morning]]> https://raviyafitness.com/418 2026-06-03T06:20:28+00:00 <![CDATA[Bent Over Barbell Row From Floor]]> https://raviyafitness.com/419 2026-06-03T06:20:28+00:00 <![CDATA[Bent Over Barbell Rows]]> https://raviyafitness.com/420 2026-06-03T06:20:28+00:00 <![CDATA[Bent Over Two Arm Long Bar T Bar Rows]]> https://raviyafitness.com/421 2026-06-03T06:20:28+00:00 <![CDATA[Cat Back Backward Camel Stretch]]> https://raviyafitness.com/422 2026-06-03T06:20:28+00:00 <![CDATA[Close Grip Pullup Chinup]]> https://raviyafitness.com/423 2026-06-03T06:20:28+00:00 <![CDATA[Crossbody Cable Rows]]> https://raviyafitness.com/424 2026-06-03T06:20:28+00:00 <![CDATA[Back Extensions]]> https://raviyafitness.com/416 2026-06-03T06:20:27+00:00 <![CDATA[Barbell Deadlifts]]> https://raviyafitness.com/417 2026-06-03T06:20:27+00:00 <![CDATA[Step Up With Knee Raises]]> https://raviyafitness.com/413 2026-06-03T06:20:26+00:00 <![CDATA[Stiff Legged Barbell Deadlifts]]> https://raviyafitness.com/414 2026-06-03T06:20:26+00:00 <![CDATA[Tuck Jumps]]> https://raviyafitness.com/415 2026-06-03T06:20:26+00:00 <![CDATA[Smith Machine Squats]]> https://raviyafitness.com/406 2026-06-03T06:20:25+00:00 <![CDATA[Swiss Ball Leg Curl Hip Raise]]> https://raviyafitness.com/407 2026-06-03T06:20:25+00:00 <![CDATA[Stability Swiss Exercise Ball Squats]]> https://raviyafitness.com/408 2026-06-03T06:20:25+00:00 <![CDATA[Standing Chair Supported Hamstring Curls]]> https://raviyafitness.com/409 2026-06-03T06:20:25+00:00 <![CDATA[Standing Hamstring Stretch]]> https://raviyafitness.com/410 2026-06-03T06:20:25+00:00 <![CDATA[Standing Leg Hamstring Curls]]> https://raviyafitness.com/411 2026-06-03T06:20:25+00:00 <![CDATA[Standing Supported Resistance Band Hamstring Curls]]> https://raviyafitness.com/412 2026-06-03T06:20:25+00:00 <![CDATA[Resistance Band Squats]]> https://raviyafitness.com/399 2026-06-03T06:20:24+00:00 <![CDATA[Reverse Dumbbell Lunges]]> https://raviyafitness.com/400 2026-06-03T06:20:24+00:00 <![CDATA[Romanian Deadlifts]]> https://raviyafitness.com/401 2026-06-03T06:20:24+00:00 <![CDATA[Seated Hamstring Stretches]]> https://raviyafitness.com/402 2026-06-03T06:20:24+00:00 <![CDATA[Seated Leg Curls]]> https://raviyafitness.com/403 2026-06-03T06:20:24+00:00 <![CDATA[Skaters]]> https://raviyafitness.com/404 2026-06-03T06:20:24+00:00 <![CDATA[Single Straight Leg Dumbbell Deadlift]]> https://raviyafitness.com/405 2026-06-03T06:20:24+00:00 <![CDATA[Lying Leg Curls]]> https://raviyafitness.com/393 2026-06-03T06:20:23+00:00 <![CDATA[One Arm Kettlebell Swings]]> https://raviyafitness.com/394 2026-06-03T06:20:23+00:00 <![CDATA[Plate Overhead Walking Lunges]]> https://raviyafitness.com/395 2026-06-03T06:20:23+00:00 <![CDATA[Power Skips]]> https://raviyafitness.com/396 2026-06-03T06:20:23+00:00 <![CDATA[Prone Lying Knee Bends]]> https://raviyafitness.com/397 2026-06-03T06:20:23+00:00 <![CDATA[Resistance Band Squat And Overhead Press]]> https://raviyafitness.com/398 2026-06-03T06:20:23+00:00 <![CDATA[Crab Toe Touches]]> https://raviyafitness.com/383 2026-06-03T06:20:22+00:00 <![CDATA[Dumbbell Chops]]> https://raviyafitness.com/384 2026-06-03T06:20:22+00:00 <![CDATA[Dumbbell Step Ups]]> https://raviyafitness.com/385 2026-06-03T06:20:22+00:00 <![CDATA[Dumbbell Walking Lunges]]> https://raviyafitness.com/386 2026-06-03T06:20:22+00:00 <![CDATA[Explosive Jumping Alternating Lunges]]> https://raviyafitness.com/387 2026-06-03T06:20:22+00:00 <![CDATA[Foam Roller Hamstring Stretch]]> https://raviyafitness.com/388 2026-06-03T06:20:22+00:00 <![CDATA[Frog Jumps]]> https://raviyafitness.com/389 2026-06-03T06:20:22+00:00 <![CDATA[Front Kicks]]> https://raviyafitness.com/390 2026-06-03T06:20:22+00:00 <![CDATA[Hamstring Stretch]]> https://raviyafitness.com/391 2026-06-03T06:20:22+00:00 <![CDATA[Hex Trap Bar Cage Deadlifts Squats]]> https://raviyafitness.com/392 2026-06-03T06:20:22+00:00 <![CDATA[Bosu Ball Single Leg Pistol Squats]]> https://raviyafitness.com/380 2026-06-03T06:20:21+00:00 <![CDATA[Butt Kicks]]> https://raviyafitness.com/381 2026-06-03T06:20:21+00:00 <![CDATA[Cardio Stairmaster Stairmill]]> https://raviyafitness.com/382 2026-06-03T06:20:21+00:00 <![CDATA[Weighted Glute Bridges]]> https://raviyafitness.com/376 2026-06-03T06:20:20+00:00 <![CDATA[Alternating Curtsy Lunges]]> https://raviyafitness.com/377 2026-06-03T06:20:20+00:00 <![CDATA[Barbell High Pulls]]> https://raviyafitness.com/378 2026-06-03T06:20:20+00:00 <![CDATA[Bench Hops Box Jumps]]> https://raviyafitness.com/379 2026-06-03T06:20:20+00:00 <![CDATA[Walking High Kicks]]> https://raviyafitness.com/122 2026-06-03T06:20:19+00:00 <![CDATA[Two Arm Kettlebell Squat Swings]]> https://raviyafitness.com/368 2026-06-03T06:20:19+00:00 <![CDATA[Wall Partial Half Squats]]> https://raviyafitness.com/369 2026-06-03T06:20:19+00:00 <![CDATA[Wall Sit Squat]]> https://raviyafitness.com/370 2026-06-03T06:20:19+00:00 <![CDATA[Water Bottle Lunges]]> https://raviyafitness.com/371 2026-06-03T06:20:19+00:00 <![CDATA[Water Bottle Squat Clean And Press]]> https://raviyafitness.com/372 2026-06-03T06:20:19+00:00 <![CDATA[Water Bottle Squat Thrusters]]> https://raviyafitness.com/373 2026-06-03T06:20:19+00:00 <![CDATA[Water Bottle Squats]]> https://raviyafitness.com/374 2026-06-03T06:20:19+00:00 <![CDATA[Weighted Cossack Squats]]> https://raviyafitness.com/375 2026-06-03T06:20:19+00:00 <![CDATA[Sumo Barbell Deadlift]]> https://raviyafitness.com/358 2026-06-03T06:20:18+00:00 <![CDATA[Surrenders]]> https://raviyafitness.com/359 2026-06-03T06:20:18+00:00 <![CDATA[Swiss Ball Squeezes]]> https://raviyafitness.com/360 2026-06-03T06:20:18+00:00 <![CDATA[Toe Taps]]> https://raviyafitness.com/361 2026-06-03T06:20:18+00:00 <![CDATA[Trx Suspension Strap Hamstring Leg Curls]]> https://raviyafitness.com/362 2026-06-03T06:20:18+00:00 <![CDATA[Trx Reverse Lunges Lunges]]> https://raviyafitness.com/363 2026-06-03T06:20:18+00:00 <![CDATA[Trx Suspension Straps Glute Bridge]]> https://raviyafitness.com/364 2026-06-03T06:20:18+00:00 <![CDATA[Trx Suspension Straps Overhead Squats]]> https://raviyafitness.com/365 2026-06-03T06:20:18+00:00 <![CDATA[Trx Suspension Straps Side Stepl Lateral Lunges]]> https://raviyafitness.com/366 2026-06-03T06:20:18+00:00 <![CDATA[Trx Suspension Straps Squats]]> https://raviyafitness.com/367 2026-06-03T06:20:18+00:00 <![CDATA[Squat Jacks Side Sumo Walks]]> https://raviyafitness.com/347 2026-06-03T06:20:17+00:00 <![CDATA[Squats To Side Leg Raiseslifts]]> https://raviyafitness.com/348 2026-06-03T06:20:17+00:00 <![CDATA[Single Leg Swiss Ball Hips Raises Leg Curls]]> https://raviyafitness.com/349 2026-06-03T06:20:17+00:00 <![CDATA[Standing Adductor Adduction Stretch]]> https://raviyafitness.com/350 2026-06-03T06:20:17+00:00 <![CDATA[Standing Band Side Leg Raises]]> https://raviyafitness.com/351 2026-06-03T06:20:17+00:00 <![CDATA[Standing Forward Hinges Bends]]> https://raviyafitness.com/352 2026-06-03T06:20:17+00:00 <![CDATA[Standing Knee Hugs]]> https://raviyafitness.com/353 2026-06-03T06:20:17+00:00 <![CDATA[Standing Long Jumps]]> https://raviyafitness.com/354 2026-06-03T06:20:17+00:00 <![CDATA[Standing Side Leg Raises]]> https://raviyafitness.com/355 2026-06-03T06:20:17+00:00 <![CDATA[Standing Single Leg Circles]]> https://raviyafitness.com/356 2026-06-03T06:20:17+00:00 <![CDATA[Plie Sumo Dumbbell Squat Deadlifts]]> https://raviyafitness.com/357 2026-06-03T06:20:17+00:00 <![CDATA[Side Plank Leg Raises]]> https://raviyafitness.com/94 2026-06-03T06:20:16+00:00 <![CDATA[Snap Jumps]]> https://raviyafitness.com/97 2026-06-03T06:20:16+00:00 <![CDATA[Seated Knee Lifts Elevations]]> https://raviyafitness.com/336 2026-06-03T06:20:16+00:00 <![CDATA[Seated Resistance Bands Leg Hip Abduction]]> https://raviyafitness.com/337 2026-06-03T06:20:16+00:00 <![CDATA[Seated Resistance Band Leg Curls Flexions]]> https://raviyafitness.com/338 2026-06-03T06:20:16+00:00 <![CDATA[Seated Resistance Bands Leg Presses Extensions]]> https://raviyafitness.com/339 2026-06-03T06:20:16+00:00 <![CDATA[Side Lateral Leg Hip Swings]]> https://raviyafitness.com/340 2026-06-03T06:20:16+00:00 <![CDATA[Single Arm Overhead Dumbbell Squats]]> https://raviyafitness.com/341 2026-06-03T06:20:16+00:00 <![CDATA[Single Leg Bench Bodyweight Squats]]> https://raviyafitness.com/342 2026-06-03T06:20:16+00:00 <![CDATA[Single Leg Glute Leg Lift Bridge]]> https://raviyafitness.com/343 2026-06-03T06:20:16+00:00 <![CDATA[Sissy Squats]]> https://raviyafitness.com/344 2026-06-03T06:20:16+00:00 <![CDATA[Sled Push]]> https://raviyafitness.com/345 2026-06-03T06:20:16+00:00 <![CDATA[Smith Machine Leg Press]]> https://raviyafitness.com/346 2026-06-03T06:20:16+00:00 <![CDATA[Resistance Band Clam Shells]]> https://raviyafitness.com/328 2026-06-03T06:20:15+00:00 <![CDATA[Resistance Band Deadlifts]]> https://raviyafitness.com/329 2026-06-03T06:20:15+00:00 <![CDATA[Resistance Band Glute Bridges]]> https://raviyafitness.com/330 2026-06-03T06:20:15+00:00 <![CDATA[Resistance Band Glute Kickbacks]]> https://raviyafitness.com/331 2026-06-03T06:20:15+00:00 <![CDATA[Resistance Band Lying Leg Extensions]]> https://raviyafitness.com/332 2026-06-03T06:20:15+00:00 <![CDATA[Resistance Band Side Steps]]> https://raviyafitness.com/333 2026-06-03T06:20:15+00:00 <![CDATA[Roundhouse Kicks]]> https://raviyafitness.com/334 2026-06-03T06:20:15+00:00 <![CDATA[Samson Stretch Lunge Stretch]]> https://raviyafitness.com/335 2026-06-03T06:20:15+00:00 <![CDATA[Plank Jacks]]> https://raviyafitness.com/69 2026-06-03T06:20:14+00:00 <![CDATA[Plank Knee To Elbow]]> https://raviyafitness.com/70 2026-06-03T06:20:14+00:00 <![CDATA[Overhead Water Bottle Squats]]> https://raviyafitness.com/320 2026-06-03T06:20:14+00:00 <![CDATA[Pelvic Tilt With Marching]]> https://raviyafitness.com/321 2026-06-03T06:20:14+00:00 <![CDATA[Piriformis Stretch]]> https://raviyafitness.com/322 2026-06-03T06:20:14+00:00 <![CDATA[Pistol Squatss]]> https://raviyafitness.com/323 2026-06-03T06:20:14+00:00 <![CDATA[Powerbagsandbag Good Mornings]]> https://raviyafitness.com/324 2026-06-03T06:20:14+00:00 <![CDATA[Powerbagsandbag Lunges]]> https://raviyafitness.com/325 2026-06-03T06:20:14+00:00 <![CDATA[Powerbagsandbag Squats]]> https://raviyafitness.com/326 2026-06-03T06:20:14+00:00 <![CDATA[Prone Lying Leg Lifts]]> https://raviyafitness.com/327 2026-06-03T06:20:14+00:00 <![CDATA[Mountain Climbers]]> https://raviyafitness.com/66 2026-06-03T06:20:13+00:00 <![CDATA[One Arm Kettlebell Push Press]]> https://raviyafitness.com/316 2026-06-03T06:20:13+00:00 <![CDATA[One Arm Kettlebell Snatch]]> https://raviyafitness.com/317 2026-06-03T06:20:13+00:00 <![CDATA[Overhead Dumbbell Squat]]> https://raviyafitness.com/318 2026-06-03T06:20:13+00:00 <![CDATA[Overhead Plate Squats]]> https://raviyafitness.com/319 2026-06-03T06:20:13+00:00 <![CDATA[Leg Presses Machine Squat Press]]> https://raviyafitness.com/308 2026-06-03T06:20:12+00:00 <![CDATA[Lunge Kicks]]> https://raviyafitness.com/309 2026-06-03T06:20:12+00:00 <![CDATA[Lunge Punches]]> https://raviyafitness.com/310 2026-06-03T06:20:12+00:00 <![CDATA[Lunge Twists]]> https://raviyafitness.com/311 2026-06-03T06:20:12+00:00 <![CDATA[Lunging Lunge With Bicep Curls]]> https://raviyafitness.com/312 2026-06-03T06:20:12+00:00 <![CDATA[Lying Crossover Leg Lifts]]> https://raviyafitness.com/313 2026-06-03T06:20:12+00:00 <![CDATA[Lying Side Leg Lifts Lateral Raises Hip Abductors Adductors]]> https://raviyafitness.com/314 2026-06-03T06:20:12+00:00 <![CDATA[Machine Hack Squats]]> https://raviyafitness.com/315 2026-06-03T06:20:12+00:00 <![CDATA[Jump Squats]]> https://raviyafitness.com/301 2026-06-03T06:20:11+00:00 <![CDATA[Jumping Jacks]]> https://raviyafitness.com/302 2026-06-03T06:20:11+00:00 <![CDATA[Kettlebell Squats]]> https://raviyafitness.com/303 2026-06-03T06:20:11+00:00 <![CDATA[Knee To Box Jump Squats Power Jumps]]> https://raviyafitness.com/304 2026-06-03T06:20:11+00:00 <![CDATA[Kneeling Hip Flexor Stretch]]> https://raviyafitness.com/305 2026-06-03T06:20:11+00:00 <![CDATA[Lateral Lunges To Floor Touch]]> https://raviyafitness.com/306 2026-06-03T06:20:11+00:00 <![CDATA[Leg Press]]> https://raviyafitness.com/307 2026-06-03T06:20:11+00:00 <![CDATA[Inchworm Walkouts]]> https://raviyafitness.com/43 2026-06-03T06:20:10+00:00 <![CDATA[Front Barbell Squats]]> https://raviyafitness.com/294 2026-06-03T06:20:09+00:00 <![CDATA[Gluteus Glute Gluteal Stretch]]> https://raviyafitness.com/295 2026-06-03T06:20:09+00:00 <![CDATA[Groiners]]> https://raviyafitness.com/296 2026-06-03T06:20:09+00:00 <![CDATA[High Box Jumps]]> https://raviyafitness.com/297 2026-06-03T06:20:09+00:00 <![CDATA[Hindu Squats]]> https://raviyafitness.com/298 2026-06-03T06:20:09+00:00 <![CDATA[Hip Circles]]> https://raviyafitness.com/299 2026-06-03T06:20:09+00:00 <![CDATA[Hip Raises]]> https://raviyafitness.com/300 2026-06-03T06:20:09+00:00 <![CDATA[Fire Hydrants]]> https://raviyafitness.com/288 2026-06-03T06:20:08+00:00 <![CDATA[Floor Power Jumps Knee To Jump Squats]]> https://raviyafitness.com/289 2026-06-03T06:20:08+00:00 <![CDATA[Foam Roller Glutes Butt Stretch]]> https://raviyafitness.com/290 2026-06-03T06:20:08+00:00 <![CDATA[Foam Roller Adductor Adduction Stretch]]> https://raviyafitness.com/291 2026-06-03T06:20:08+00:00 <![CDATA[Foam Roller Outer Thighs Stretch]]> https://raviyafitness.com/292 2026-06-03T06:20:08+00:00 <![CDATA[Forward Leg Hip Swings]]> https://raviyafitness.com/293 2026-06-03T06:20:08+00:00 <![CDATA[Duck Walks]]> https://raviyafitness.com/283 2026-06-03T06:20:07+00:00 <![CDATA[Dumbbell Deadlifts]]> https://raviyafitness.com/284 2026-06-03T06:20:07+00:00 <![CDATA[Dumbbell Lunges]]> https://raviyafitness.com/285 2026-06-03T06:20:07+00:00 <![CDATA[Dumbbell Squat Clean Press]]> https://raviyafitness.com/286 2026-06-03T06:20:07+00:00 <![CDATA[Elevatedbarbell Glute Bridgeship Raises]]> https://raviyafitness.com/287 2026-06-03T06:20:07+00:00 <![CDATA[Cossack Squats]]> https://raviyafitness.com/280 2026-06-03T06:20:06+00:00 <![CDATA[Crab Walks]]> https://raviyafitness.com/281 2026-06-03T06:20:06+00:00 <![CDATA[Donkey Kicks]]> https://raviyafitness.com/282 2026-06-03T06:20:06+00:00 <![CDATA[Chair Squats]]> https://raviyafitness.com/278 2026-06-03T06:20:05+00:00 <![CDATA[Contralateral Limb Raises]]> https://raviyafitness.com/279 2026-06-03T06:20:05+00:00 <![CDATA[Cable Hip Extensions]]> https://raviyafitness.com/275 2026-06-03T06:20:02+00:00 <![CDATA[Cable Pull Throughs]]> https://raviyafitness.com/276 2026-06-03T06:20:02+00:00 <![CDATA[Cardio Cross Trainer Crosstrainer Machine]]> https://raviyafitness.com/277 2026-06-03T06:20:02+00:00 <![CDATA[Burpees]]> https://raviyafitness.com/24 2026-06-03T06:20:01+00:00 <![CDATA[Bosu Ball Single Leg Bridge Hip Thrust Extension Raises]]> https://raviyafitness.com/272 2026-06-03T06:20:01+00:00 <![CDATA[Bosu Ball Squats]]> https://raviyafitness.com/273 2026-06-03T06:20:01+00:00 <![CDATA[Butterfly Stretch]]> https://raviyafitness.com/274 2026-06-03T06:20:01+00:00 <![CDATA[Bodyweight Side Steps Lateral Lunges]]> https://raviyafitness.com/268 2026-06-03T06:20:00+00:00 <![CDATA[Bodyweight Squats]]> https://raviyafitness.com/269 2026-06-03T06:20:00+00:00 <![CDATA[Bodyweight Sumo Wide Stance Squats]]> https://raviyafitness.com/270 2026-06-03T06:20:00+00:00 <![CDATA[Bosu Ball Bridges Hip Raises Glute Bridges]]> https://raviyafitness.com/271 2026-06-03T06:20:00+00:00 <![CDATA[Standing Palm Down Wrist Stretch]]> https://raviyafitness.com/257 2026-06-03T06:19:59+00:00 <![CDATA[Standing Palm Up Wrist Stretch]]> https://raviyafitness.com/258 2026-06-03T06:19:59+00:00 <![CDATA[Wrist Circles Rotations]]> https://raviyafitness.com/259 2026-06-03T06:19:59+00:00 <![CDATA[Thigh Adductor Inner Thigh Machine]]> https://raviyafitness.com/260 2026-06-03T06:19:59+00:00 <![CDATA[Barbell Box Squats]]> https://raviyafitness.com/261 2026-06-03T06:19:59+00:00 <![CDATA[Barbell Hip Thrusts]]> https://raviyafitness.com/262 2026-06-03T06:19:59+00:00 <![CDATA[Barbell Kneeling Squats]]> https://raviyafitness.com/263 2026-06-03T06:19:59+00:00 <![CDATA[Barbell Snatch]]> https://raviyafitness.com/264 2026-06-03T06:19:59+00:00 <![CDATA[Barbell Snatch 2]]> https://raviyafitness.com/265 2026-06-03T06:19:59+00:00 <![CDATA[Barbell Squats]]> https://raviyafitness.com/266 2026-06-03T06:19:59+00:00 <![CDATA[Barbell Step Ups]]> https://raviyafitness.com/267 2026-06-03T06:19:59+00:00 <![CDATA[Wall Push Ups Pushups]]> https://raviyafitness.com/242 2026-06-03T06:19:58+00:00 <![CDATA[Water Bottle Floor Chest Press]]> https://raviyafitness.com/243 2026-06-03T06:19:58+00:00 <![CDATA[Water Bottle Overhead Shoulder Press]]> https://raviyafitness.com/244 2026-06-03T06:19:58+00:00 <![CDATA[Chest Stretch]]> https://raviyafitness.com/245 2026-06-03T06:19:58+00:00 <![CDATA[Wide Push Ups]]> https://raviyafitness.com/246 2026-06-03T06:19:58+00:00 <![CDATA[Exaggerated Behind The Back Standing Bicep Curls]]> https://raviyafitness.com/247 2026-06-03T06:19:58+00:00 <![CDATA[Dumbbell Reverse Curls]]> https://raviyafitness.com/248 2026-06-03T06:19:58+00:00 <![CDATA[Farmers Walk Carry]]> https://raviyafitness.com/249 2026-06-03T06:19:58+00:00 <![CDATA[Foam Roller Forearm Roll]]> https://raviyafitness.com/250 2026-06-03T06:19:58+00:00 <![CDATA[Kneeling Wrist Forearm Stretch]]> https://raviyafitness.com/251 2026-06-03T06:19:58+00:00 <![CDATA[Monkey Barsclimbing Frame]]> https://raviyafitness.com/252 2026-06-03T06:19:58+00:00 <![CDATA[Seated Dumbbell Palm Down Wrist Curls Forearm Curls]]> https://raviyafitness.com/253 2026-06-03T06:19:58+00:00 <![CDATA[Seated Dumbbell Palm Up Wrist Curls Forearm Curls]]> https://raviyafitness.com/254 2026-06-03T06:19:58+00:00 <![CDATA[Seated Palm Down Barbell Wrist Curls]]> https://raviyafitness.com/255 2026-06-03T06:19:58+00:00 <![CDATA[Seated Palm Up Barbell Wrist Curls]]> https://raviyafitness.com/256 2026-06-03T06:19:58+00:00 <![CDATA[Staggered Hand Push Ups Pushups]]> https://raviyafitness.com/108 2026-06-03T06:19:57+00:00 <![CDATA[Static Push Up Hold]]> https://raviyafitness.com/113 2026-06-03T06:19:57+00:00 <![CDATA[Stability Ball Dumbbell Chest Press]]> https://raviyafitness.com/234 2026-06-03T06:19:57+00:00 <![CDATA[Swiss Exercise Ball Push Ups Press Ups]]> https://raviyafitness.com/235 2026-06-03T06:19:57+00:00 <![CDATA[Stability Swiss Exercise Ball Pushups Push Ups]]> https://raviyafitness.com/236 2026-06-03T06:19:57+00:00 <![CDATA[Standing Cable Chest Press]]> https://raviyafitness.com/237 2026-06-03T06:19:57+00:00 <![CDATA[Standing Cable Fly Press]]> https://raviyafitness.com/238 2026-06-03T06:19:57+00:00 <![CDATA[Trx Suspension Straps Chest Press]]> https://raviyafitness.com/239 2026-06-03T06:19:57+00:00 <![CDATA[Turkish Get Ups]]> https://raviyafitness.com/240 2026-06-03T06:19:57+00:00 <![CDATA[Underhand Grip Barbell Bench Press]]> https://raviyafitness.com/241 2026-06-03T06:19:57+00:00 <![CDATA[Reverse Grip Barbell Push Ups Press Ups]]> https://raviyafitness.com/224 2026-06-03T06:19:56+00:00 <![CDATA[Reverse Shoulder Stretch]]> https://raviyafitness.com/225 2026-06-03T06:19:56+00:00 <![CDATA[Single Arm Floor Glute Bridge Press]]> https://raviyafitness.com/226 2026-06-03T06:19:56+00:00 <![CDATA[Single Arm Alternating Dumbbellchestflat Bench Press]]> https://raviyafitness.com/227 2026-06-03T06:19:56+00:00 <![CDATA[Single Arm Chest Press]]> https://raviyafitness.com/228 2026-06-03T06:19:56+00:00 <![CDATA[Single Arm Kneeling T Barlandmine Presses]]> https://raviyafitness.com/229 2026-06-03T06:19:56+00:00 <![CDATA[Single Arm Medicine Ball Push Ups Pushups]]> https://raviyafitness.com/230 2026-06-03T06:19:56+00:00 <![CDATA[Single Arm Wall Push Ups]]> https://raviyafitness.com/231 2026-06-03T06:19:56+00:00 <![CDATA[Smith Machine Bench Chest Press]]> https://raviyafitness.com/232 2026-06-03T06:19:56+00:00 <![CDATA[Spiderman Push Ups Pushups]]> https://raviyafitness.com/233 2026-06-03T06:19:56+00:00 <![CDATA[Medicine Ball Throw To Chase]]> https://raviyafitness.com/215 2026-06-03T06:19:55+00:00 <![CDATA[Modified Pushups Pushups]]> https://raviyafitness.com/216 2026-06-03T06:19:55+00:00 <![CDATA[Muscle Ups]]> https://raviyafitness.com/217 2026-06-03T06:19:55+00:00 <![CDATA[Nustep Machine Recumbent Cross Trainer]]> https://raviyafitness.com/218 2026-06-03T06:19:55+00:00 <![CDATA[One Arm Side Push Ups]]> https://raviyafitness.com/219 2026-06-03T06:19:55+00:00 <![CDATA[Pushups]]> https://raviyafitness.com/220 2026-06-03T06:19:55+00:00 <![CDATA[Raised Leg Push Ups]]> https://raviyafitness.com/221 2026-06-03T06:19:55+00:00 <![CDATA[Resistance Band Chest Press]]> https://raviyafitness.com/222 2026-06-03T06:19:55+00:00 <![CDATA[Resistance Band Push Ups Pushups]]> https://raviyafitness.com/223 2026-06-03T06:19:55+00:00 <![CDATA[Incline Medicine Ball Push Ups]]> https://raviyafitness.com/206 2026-06-03T06:19:54+00:00 <![CDATA[Incline Push Ups Pushups]]> https://raviyafitness.com/207 2026-06-03T06:19:54+00:00 <![CDATA[Kneeling Kettlebell Press]]> https://raviyafitness.com/208 2026-06-03T06:19:54+00:00 <![CDATA[Kneeling T Bar Presseslandmine Presses]]> https://raviyafitness.com/209 2026-06-03T06:19:54+00:00 <![CDATA[Landmine Press]]> https://raviyafitness.com/210 2026-06-03T06:19:54+00:00 <![CDATA[Low Upward Cable Pulley Crossover Chest Flyes]]> https://raviyafitness.com/211 2026-06-03T06:19:54+00:00 <![CDATA[Medicine Ball Floor Press]]> https://raviyafitness.com/212 2026-06-03T06:19:54+00:00 <![CDATA[Medicine Ball Punch Throws]]> https://raviyafitness.com/213 2026-06-03T06:19:54+00:00 <![CDATA[Medicine Ball Push Ups]]> https://raviyafitness.com/214 2026-06-03T06:19:54+00:00 <![CDATA[Hindu Judo Push Up Dive Bombers]]> https://raviyafitness.com/41 2026-06-03T06:19:53+00:00 <![CDATA[Hammer Strength Machine Seated Chest Press]]> https://raviyafitness.com/201 2026-06-03T06:19:53+00:00 <![CDATA[Incline Barbell Bench Chest Press]]> https://raviyafitness.com/202 2026-06-03T06:19:53+00:00 <![CDATA[Incline Dumbbell Flyes]]> https://raviyafitness.com/203 2026-06-03T06:19:53+00:00 <![CDATA[Incline Close Grip Bench Press]]> https://raviyafitness.com/204 2026-06-03T06:19:53+00:00 <![CDATA[Incline Dumbbell Chest Press]]> https://raviyafitness.com/205 2026-06-03T06:19:53+00:00 <![CDATA[Dumbbell Bench Press]]> https://raviyafitness.com/193 2026-06-03T06:19:52+00:00 <![CDATA[Dumbbell Floor Chest Press]]> https://raviyafitness.com/194 2026-06-03T06:19:52+00:00 <![CDATA[Dumbbell Pullovers]]> https://raviyafitness.com/195 2026-06-03T06:19:52+00:00 <![CDATA[Dynamic Clap Push Ups Pushups]]> https://raviyafitness.com/196 2026-06-03T06:19:52+00:00 <![CDATA[Flat Bench Dumbbell Flyes]]> https://raviyafitness.com/197 2026-06-03T06:19:52+00:00 <![CDATA[Foam Roller Chest Opener Stretch]]> https://raviyafitness.com/198 2026-06-03T06:19:52+00:00 <![CDATA[Gymnastic Ring Dips]]> https://raviyafitness.com/199 2026-06-03T06:19:52+00:00 <![CDATA[Half Modified One Leg Push Ups]]> https://raviyafitness.com/200 2026-06-03T06:19:52+00:00 <![CDATA[Butterfly]]> https://raviyafitness.com/185 2026-06-03T06:19:51+00:00 <![CDATA[Cardio Assault Bike]]> https://raviyafitness.com/186 2026-06-03T06:19:51+00:00 <![CDATA[Cardio Swimming]]> https://raviyafitness.com/187 2026-06-03T06:19:51+00:00 <![CDATA[Decline Barbell Bench Press]]> https://raviyafitness.com/188 2026-06-03T06:19:51+00:00 <![CDATA[Decline Barbell Smith Press]]> https://raviyafitness.com/189 2026-06-03T06:19:51+00:00 <![CDATA[Decline Dumbbell Press]]> https://raviyafitness.com/190 2026-06-03T06:19:51+00:00 <![CDATA[Decline Dumbbell Flyes]]> https://raviyafitness.com/191 2026-06-03T06:19:51+00:00 <![CDATA[Decline Pushups Pushups]]> https://raviyafitness.com/192 2026-06-03T06:19:51+00:00 <![CDATA[Barbell Pullover]]> https://raviyafitness.com/180 2026-06-03T06:19:50+00:00 <![CDATA[Barbell Pushups Push Ups]]> https://raviyafitness.com/181 2026-06-03T06:19:50+00:00 <![CDATA[Behind Back Standing Band Chest Presses]]> https://raviyafitness.com/182 2026-06-03T06:19:50+00:00 <![CDATA[Bench Cable Flyes]]> https://raviyafitness.com/183 2026-06-03T06:19:50+00:00 <![CDATA[Bosu Ball Chest Dumbbell Press]]> https://raviyafitness.com/184 2026-06-03T06:19:50+00:00 <![CDATA[Seated Chair Calf Raises]]> https://raviyafitness.com/168 2026-06-03T06:19:49+00:00 <![CDATA[Seated Dumbbell Chair Calf Raises]]> https://raviyafitness.com/169 2026-06-03T06:19:49+00:00 <![CDATA[Seated Calf Raises]]> https://raviyafitness.com/170 2026-06-03T06:19:49+00:00 <![CDATA[Single Leg Hops Jumps]]> https://raviyafitness.com/171 2026-06-03T06:19:49+00:00 <![CDATA[Cadio Sprints]]> https://raviyafitness.com/172 2026-06-03T06:19:49+00:00 <![CDATA[Standing Barbell Calf Raises]]> https://raviyafitness.com/173 2026-06-03T06:19:49+00:00 <![CDATA[Standing Chair Calf Raises]]> https://raviyafitness.com/174 2026-06-03T06:19:49+00:00 <![CDATA[Standing Dumbbell Calf Raises]]> https://raviyafitness.com/175 2026-06-03T06:19:49+00:00 <![CDATA[Standing Single One Leg Chair Calf Raises]]> https://raviyafitness.com/176 2026-06-03T06:19:49+00:00 <![CDATA[Standing Smith Calf Raises]]> https://raviyafitness.com/177 2026-06-03T06:19:49+00:00 <![CDATA[Straight Leg Calf Stretch]]> https://raviyafitness.com/178 2026-06-03T06:19:49+00:00 <![CDATA[Barbell Bench Press]]> https://raviyafitness.com/179 2026-06-03T06:19:49+00:00 <![CDATA[Foam Roller Calf Calves Stretch]]> https://raviyafitness.com/158 2026-06-03T06:19:48+00:00 <![CDATA[Hops Hopping]]> https://raviyafitness.com/159 2026-06-03T06:19:48+00:00 <![CDATA[Internal Rotation Bodyweight Calf Raises]]> https://raviyafitness.com/160 2026-06-03T06:19:48+00:00 <![CDATA[Jumping Calf Presses]]> https://raviyafitness.com/161 2026-06-03T06:19:48+00:00 <![CDATA[Leg Press Machine Calf Raises]]> https://raviyafitness.com/162 2026-06-03T06:19:48+00:00 <![CDATA[Ragdoll Forward Bend Fold Stretch Toe Touches]]> https://raviyafitness.com/163 2026-06-03T06:19:48+00:00 <![CDATA[Resistance Band Calf Stretch]]> https://raviyafitness.com/164 2026-06-03T06:19:48+00:00 <![CDATA[Resistance Band Plantar Flexion Ankle Pumps]]> https://raviyafitness.com/165 2026-06-03T06:19:48+00:00 <![CDATA[Rope Jumping Skipping]]> https://raviyafitness.com/166 2026-06-03T06:19:48+00:00 <![CDATA[Seal Jacks]]> https://raviyafitness.com/167 2026-06-03T06:19:48+00:00 <![CDATA[Barbell Overhead Squats]]> https://raviyafitness.com/152 2026-06-03T06:19:47+00:00 <![CDATA[Barbell Split Squats]]> https://raviyafitness.com/153 2026-06-03T06:19:47+00:00 <![CDATA[Bodyweight Calf Raises]]> https://raviyafitness.com/154 2026-06-03T06:19:47+00:00 <![CDATA[Cardio Walking]]> https://raviyafitness.com/155 2026-06-03T06:19:47+00:00 <![CDATA[Cardio Road Bike Cycling Riding]]> https://raviyafitness.com/156 2026-06-03T06:19:47+00:00 <![CDATA[External Rotation Bodyweight Calf Raises]]> https://raviyafitness.com/157 2026-06-03T06:19:47+00:00 <![CDATA[Shadow Boxing]]> https://raviyafitness.com/90 2026-06-03T06:19:46+00:00 <![CDATA[Concentration Curls]]> https://raviyafitness.com/140 2026-06-03T06:19:46+00:00 <![CDATA[Sled Pulls]]> https://raviyafitness.com/141 2026-06-03T06:19:46+00:00 <![CDATA[Exercise Swiss Ball Bicep Curls]]> https://raviyafitness.com/142 2026-06-03T06:19:46+00:00 <![CDATA[Cable Curl]]> https://raviyafitness.com/143 2026-06-03T06:19:46+00:00 <![CDATA[Standing Dumbbell Bicep Curls]]> https://raviyafitness.com/144 2026-06-03T06:19:46+00:00 <![CDATA[Standing Dumbbell Hammer Curls]]> https://raviyafitness.com/145 2026-06-03T06:19:46+00:00 <![CDATA[Standing Reverse Barbell Curls]]> https://raviyafitness.com/146 2026-06-03T06:19:46+00:00 <![CDATA[Standing Water Bottle Bicep Curls]]> https://raviyafitness.com/147 2026-06-03T06:19:46+00:00 <![CDATA[Static Bicep Curls]]> https://raviyafitness.com/148 2026-06-03T06:19:46+00:00 <![CDATA[Trx Suspension Strap Bicep Curls]]> https://raviyafitness.com/149 2026-06-03T06:19:46+00:00 <![CDATA[Underhand Grip Chin Ups Pull Ups Pullups]]> https://raviyafitness.com/150 2026-06-03T06:19:46+00:00 <![CDATA[180 Twisting Jump Squats]]> https://raviyafitness.com/151 2026-06-03T06:19:46+00:00 <![CDATA[Boxing With A Punching Bag]]> https://raviyafitness.com/129 2026-06-03T06:19:45+00:00 <![CDATA[Cable Hammer Bicep Curls]]> https://raviyafitness.com/130 2026-06-03T06:19:45+00:00 <![CDATA[Dumbbell Biceps Curl To Shoulder Press]]> https://raviyafitness.com/131 2026-06-03T06:19:45+00:00 <![CDATA[Ez Bar Preacher Curls]]> https://raviyafitness.com/132 2026-06-03T06:19:45+00:00 <![CDATA[Machine Bicep Preacher Concentration Curls]]> https://raviyafitness.com/133 2026-06-03T06:19:45+00:00 <![CDATA[One Arm Dumbbell Preacher Curl]]> https://raviyafitness.com/134 2026-06-03T06:19:45+00:00 <![CDATA[Overhead Cable Curls]]> https://raviyafitness.com/135 2026-06-03T06:19:45+00:00 <![CDATA[Resistance Band Bicep Curls]]> https://raviyafitness.com/136 2026-06-03T06:19:45+00:00 <![CDATA[Reverse Grip Ez Curl Bar Curls]]> https://raviyafitness.com/137 2026-06-03T06:19:45+00:00 <![CDATA[Alternate Incline Dumbbell Curl]]> https://raviyafitness.com/138 2026-06-03T06:19:45+00:00 <![CDATA[Seated Dumbbell Bicep Curls]]> https://raviyafitness.com/139 2026-06-03T06:19:45+00:00 <![CDATA[Barbell Curls]]> https://raviyafitness.com/125 2026-06-03T06:19:44+00:00 <![CDATA[Barbell Drag Bicep Curls]]> https://raviyafitness.com/126 2026-06-03T06:19:44+00:00 <![CDATA[Battle Rope Reverse Lunges]]> https://raviyafitness.com/127 2026-06-03T06:19:44+00:00 <![CDATA[Bosu Ball Burpees]]> https://raviyafitness.com/128 2026-06-03T06:19:44+00:00 <![CDATA[Star Planks]]> https://raviyafitness.com/112 2026-06-03T06:19:43+00:00 <![CDATA[Toe Reaches / Crunches]]> https://raviyafitness.com/114 2026-06-03T06:19:43+00:00 <![CDATA[Sit-ups]]> https://raviyafitness.com/96 2026-06-03T06:19:42+00:00 <![CDATA[Seated Extended Leg Raises / Flutter Kicks]]> https://raviyafitness.com/84 2026-06-03T06:19:41+00:00 <![CDATA[Seated Vacuum]]> https://raviyafitness.com/89 2026-06-03T06:19:41+00:00 <![CDATA[Side Plank Hip Raises]]> https://raviyafitness.com/93 2026-06-03T06:19:41+00:00 <![CDATA[Reverse Crunch]]> https://raviyafitness.com/78 2026-06-03T06:19:40+00:00 <![CDATA[Reverse Plank Kicks / Planks]]> https://raviyafitness.com/79 2026-06-03T06:19:40+00:00 <![CDATA[Russian / Mason / V-Sit Twists]]> https://raviyafitness.com/80 2026-06-03T06:19:40+00:00 <![CDATA[Seated Bench Leg Pull-Ins / Flat Bench Knee-ups]]> https://raviyafitness.com/82 2026-06-03T06:19:40+00:00 <![CDATA[Plank]]> https://raviyafitness.com/68 2026-06-03T06:19:39+00:00 <![CDATA[Plank Leg Lifts]]> https://raviyafitness.com/71 2026-06-03T06:19:39+00:00 <![CDATA[Plank Rolls / Planks]]> https://raviyafitness.com/72 2026-06-03T06:19:39+00:00 <![CDATA[Plank Shoulder Taps / Planks]]> https://raviyafitness.com/73 2026-06-03T06:19:39+00:00 <![CDATA[Leg Pull-In Knee-ups]]> https://raviyafitness.com/53 2026-06-03T06:19:38+00:00 <![CDATA[Lying Leg Raises / Lifts]]> https://raviyafitness.com/54 2026-06-03T06:19:38+00:00 <![CDATA[Lying Single / One Leg Lifts / Raises]]> https://raviyafitness.com/55 2026-06-03T06:19:38+00:00 <![CDATA[Modified Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches]]> https://raviyafitness.com/62 2026-06-03T06:19:38+00:00 <![CDATA[Modified Crunches / Crunches]]> https://raviyafitness.com/63 2026-06-03T06:19:38+00:00 <![CDATA[Modified Plank Shoulder Taps / Planks]]> https://raviyafitness.com/64 2026-06-03T06:19:38+00:00 <![CDATA[Jackknife Sit-ups / Crunch / Toe Touches]]> https://raviyafitness.com/46 2026-06-03T06:19:37+00:00 <![CDATA[High Knees / Front Knee Lifts / Run / Jog on the Spot]]> https://raviyafitness.com/40 2026-06-03T06:19:36+00:00 <![CDATA[Hollow Body Rock Hold]]> https://raviyafitness.com/42 2026-06-03T06:19:36+00:00 <![CDATA[Cobra Abdominal Stretch / Old Horse Stretch]]> https://raviyafitness.com/27 2026-06-03T06:19:35+00:00 <![CDATA[Crunches]]> https://raviyafitness.com/28 2026-06-03T06:19:35+00:00 <![CDATA[Dead Bug]]> https://raviyafitness.com/29 2026-06-03T06:19:35+00:00 <![CDATA[Double Crunches]]> https://raviyafitness.com/31 2026-06-03T06:19:35+00:00 <![CDATA[Flutter Kicks]]> https://raviyafitness.com/34 2026-06-03T06:19:35+00:00 <![CDATA[Hanging Leg Raises]]> https://raviyafitness.com/37 2026-06-03T06:19:35+00:00 <![CDATA[Bench Flutter Kicks]]> https://raviyafitness.com/12 2026-06-03T06:19:34+00:00 <![CDATA[Upward Cable Wood Chops]]> https://raviyafitness.com/121 2026-06-03T06:19:33+00:00 <![CDATA[Trx Suspension Side Planks]]> https://raviyafitness.com/117 2026-06-03T06:19:32+00:00 <![CDATA[Standing Trx Suspension Strap Ab Rollout]]> https://raviyafitness.com/118 2026-06-03T06:19:32+00:00 <![CDATA[Trx Suspension Straps Atomic Push Ups]]> https://raviyafitness.com/119 2026-06-03T06:19:32+00:00 <![CDATA[Trx Suspension Straps Saw Pikes]]> https://raviyafitness.com/120 2026-06-03T06:19:32+00:00 <![CDATA[Standing Side Leans Reaches Bends]]> https://raviyafitness.com/111 2026-06-03T06:19:31+00:00 <![CDATA[Trx Suspension Strap Mountain Climbers]]> https://raviyafitness.com/115 2026-06-03T06:19:31+00:00 <![CDATA[Trx Suspension Planks]]> https://raviyafitness.com/116 2026-06-03T06:19:31+00:00 <![CDATA[Swiss Exercise Ball Reverse Crunches]]> https://raviyafitness.com/106 2026-06-03T06:19:30+00:00 <![CDATA[Stability Swiss Exercise Ball Rollout]]> https://raviyafitness.com/107 2026-06-03T06:19:30+00:00 <![CDATA[Standing Front Shoulder Plate Dumbbell Kettlebell Raises]]> https://raviyafitness.com/110 2026-06-03T06:19:30+00:00 <![CDATA[Bench Swiss Exercise Ball Russian Twists]]> https://raviyafitness.com/99 2026-06-03T06:19:29+00:00 <![CDATA[Swiss Ball Crunches]]> https://raviyafitness.com/100 2026-06-03T06:19:29+00:00 <![CDATA[Stability Swiss Exercise Ball Dumbbell Chest Flyes]]> https://raviyafitness.com/101 2026-06-03T06:19:29+00:00 <![CDATA[Swiss Ball Hand Off V Pass]]> https://raviyafitness.com/102 2026-06-03T06:19:29+00:00 <![CDATA[Swiss Ball Knee Tuck To Chest]]> https://raviyafitness.com/103 2026-06-03T06:19:29+00:00 <![CDATA[Swiss Ball Leg Lifts]]> https://raviyafitness.com/104 2026-06-03T06:19:29+00:00 <![CDATA[Swiss Ball Plank]]> https://raviyafitness.com/105 2026-06-03T06:19:29+00:00 <![CDATA[Side Lateral Medicine Ball Throw Slam]]> https://raviyafitness.com/91 2026-06-03T06:19:28+00:00 <![CDATA[Side Plank Dumbbell Hip Raises]]> https://raviyafitness.com/92 2026-06-03T06:19:28+00:00 <![CDATA[Swiss Ball Ab Pike Press]]> https://raviyafitness.com/98 2026-06-03T06:19:28+00:00 <![CDATA[Seated Knee To Elbows Chair Cross Body Crunches Bicycles]]> https://raviyafitness.com/85 2026-06-03T06:19:27+00:00 <![CDATA[Seated Lean Backs Chair Crunches]]> https://raviyafitness.com/86 2026-06-03T06:19:27+00:00 <![CDATA[Seated Single One Leg Balance Holds]]> https://raviyafitness.com/88 2026-06-03T06:19:27+00:00 <![CDATA[Resistanceweighted Crunches]]> https://raviyafitness.com/76 2026-06-03T06:19:26+00:00 <![CDATA[Scarecrows]]> https://raviyafitness.com/81 2026-06-03T06:19:26+00:00 <![CDATA[Medicine Ball Slams]]> https://raviyafitness.com/59 2026-06-03T06:19:25+00:00 <![CDATA[Medicine Ball V Ups]]> https://raviyafitness.com/60 2026-06-03T06:19:25+00:00 <![CDATA[Medicine Ball Wall Throw]]> https://raviyafitness.com/61 2026-06-03T06:19:25+00:00 <![CDATA[Palloff Press Oblique Iso Hold]]> https://raviyafitness.com/67 2026-06-03T06:19:25+00:00 <![CDATA[Medicine Ball Side Slams]]> https://raviyafitness.com/56 2026-06-03T06:19:24+00:00 <![CDATA[Medicine Ball Chest Pass]]> https://raviyafitness.com/57 2026-06-03T06:19:24+00:00 <![CDATA[Medicine Ball Rotational Passes]]> https://raviyafitness.com/58 2026-06-03T06:19:24+00:00 <![CDATA[Kettlebell Around The Worlds]]> https://raviyafitness.com/47 2026-06-03T06:19:23+00:00 <![CDATA[Kettlebell Deadlifts]]> https://raviyafitness.com/48 2026-06-03T06:19:23+00:00 <![CDATA[Kettlebell Windmills]]> https://raviyafitness.com/49 2026-06-03T06:19:23+00:00 <![CDATA[Kneeling Cable Crunches]]> https://raviyafitness.com/52 2026-06-03T06:19:23+00:00 <![CDATA[Hanging Knee Raises]]> https://raviyafitness.com/36 2026-06-03T06:19:22+00:00 <![CDATA[Hanging Leg Raises To Bar]]> https://raviyafitness.com/38 2026-06-03T06:19:22+00:00 <![CDATA[Hanging Windshield Wipers]]> https://raviyafitness.com/39 2026-06-03T06:19:22+00:00 <![CDATA[Bosu Ball Plank To Push Up Walking Plank Up Downs]]> https://raviyafitness.com/20 2026-06-03T06:19:21+00:00 <![CDATA[Bosu Ball Push Ups Pushups]]> https://raviyafitness.com/21 2026-06-03T06:19:21+00:00 <![CDATA[Bosu Ball Side Planks]]> https://raviyafitness.com/22 2026-06-03T06:19:21+00:00 <![CDATA[Bosu Ball V Ups]]> https://raviyafitness.com/23 2026-06-03T06:19:21+00:00 <![CDATA[Cable Core Rotation]]> https://raviyafitness.com/25 2026-06-03T06:19:21+00:00 <![CDATA[Captains Chair Leg Knee Hip Raises]]> https://raviyafitness.com/26 2026-06-03T06:19:21+00:00 <![CDATA[Decline Bench Crunches Sit Ups]]> https://raviyafitness.com/30 2026-06-03T06:19:21+00:00 <![CDATA[Dumbbell Weighted Leg Pull Ins]]> https://raviyafitness.com/33 2026-06-03T06:19:21+00:00 <![CDATA[Gymnastic Ring L Holds]]> https://raviyafitness.com/35 2026-06-03T06:19:21+00:00 <![CDATA[Bosu Ball Chest Dumbbell Flyes Flies]]> https://raviyafitness.com/15 2026-06-03T06:19:20+00:00 <![CDATA[Bosu Ball Leg Pull In Knee Tucks]]> https://raviyafitness.com/16 2026-06-03T06:19:20+00:00 <![CDATA[Bosu Ball Mountain Climbers]]> https://raviyafitness.com/17 2026-06-03T06:19:20+00:00 <![CDATA[Bosu Ball Plank]]> https://raviyafitness.com/18 2026-06-03T06:19:20+00:00 <![CDATA[Bosu Ball Plank Leg Lifts]]> https://raviyafitness.com/19 2026-06-03T06:19:20+00:00 <![CDATA[Windshield Wipers With Barbell]]> https://raviyafitness.com/4 2026-06-03T06:19:19+00:00 <![CDATA[Battle Rope Snakes]]> https://raviyafitness.com/5 2026-06-03T06:19:19+00:00 <![CDATA[Battle Rope Double Arm Slams]]> https://raviyafitness.com/6 2026-06-03T06:19:19+00:00 <![CDATA[Battle Rope Double Waves]]> https://raviyafitness.com/7 2026-06-03T06:19:19+00:00 <![CDATA[Battle Rope Jumping Jacks]]> https://raviyafitness.com/8 2026-06-03T06:19:19+00:00 <![CDATA[Battle Rope Side To Side Swings]]> https://raviyafitness.com/9 2026-06-03T06:19:19+00:00 <![CDATA[Battle Rope Squatting Alternating Waves]]> https://raviyafitness.com/10 2026-06-03T06:19:19+00:00 <![CDATA[Ab Crunch Machine]]> https://raviyafitness.com/1 2026-06-03T06:19:18+00:00 <![CDATA[Ab Roller Wheel Rollout]]> https://raviyafitness.com/2 2026-06-03T06:19:18+00:00 <![CDATA[Agility Ladder Drills]]> https://raviyafitness.com/3 2026-06-03T06:19:18+00:00