Plyo box Exercises
Knee To Box Jump Squats Power Jumps
Equipments:
Plyo box
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Box Pike Holds
Equipments:
Plyo box
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats