Exercise Library
Cat Stretch
Categories:
Back bends, Forward bends, Warm-ups
Primary Body Parts:
Lower Back, Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Neck & Upper Traps, Shoulders, Wrists
Wind Release
Categories:
Forward bends, Supine
Primary Body Parts:
Lower Back, Spine
Secondary Body Parts:
Abs, Knees
Upward Salute
Categories:
Standing
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Obliques, Knees
Tortoise
Categories:
Forward bends, Hip openers, Seated
Primary Body Parts:
Shoulders, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Middle Back / Lats, Upper Back & Lower Traps
Thunderbolt Kneeling Diamond
Categories:
Meditation, Seated
Primary Body Parts:
Quadriceps, Knees
Secondary Body Parts:
Ankles, Spine
Thread The Needle
Categories:
Supine, Twists, Warm-ups
Primary Body Parts:
Lower Back, Upper Back & Lower Traps
Secondary Body Parts:
Chest, Shoulders
Sphinx
Categories:
Back bends
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Spine
Secondary Body Parts:
Abs, Chest
Snake
Categories:
Back bends
Primary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Abs, Shoulders
Seated Spinal Twist
Categories:
Hip openers, Seated, Twists
Primary Body Parts:
Lower Back
Rag Doll
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Lower Back, Middle Back / Lats, Shoulders, Upper Back & Lower Traps, Spine
Rabbit
Categories:
Forward bends, Inversions
Primary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps, Spine
Secondary Body Parts:
Middle Back / Lats, Shoulders