Instructions
Lay out the agility ladder on a non-slip surface.
Perform a routine of choice.
Agility Ladder Drills
Exercise Name: Agility Ladder Drills
Instruction: Lay out the agility ladder on a non-slip surface.
Perform a routine of choice.
Primary Body Parts: Abs, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Secondary Body Parts: Biceps, Shoulders, Triceps
Equipments: Agility Ladder
Categories: