Battle Rope Reverse Lunges

Instructions

Begin with the ends of each battle rope in your hands and your feet together. Alternately lift each battle rope upwards before snapping it back down towards the floor. Once you have a established a battle-rope rhythm, alternately step back with each foot and lower your body into a lunge. Keeping your back upright, drive upwards through the glutes and step back into your starting position.
Exercise Name: Battle Rope Reverse Lunges Instruction: Begin with the ends of each battle rope in your hands and your feet together. Alternately lift each battle rope upwards before snapping it back down towards the floor. Once you have a established a battle-rope rhythm, alternately step back with each foot and lower your body into a lunge. Keeping your back upright, drive upwards through the glutes and step back into your starting position. Primary Body Parts: Biceps, Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Forearms Equipments: Battle Rope Categories: