Bodyweight Calf Raises

Instructions

Stand straight with a tight core and flat back. Keep your hands at your sides or hold on to a wall for balance. Bring your feet to be hip distance apart. Focusing the tension in your calf muscles, slowly raise yourself up on to the balls of your feet. Pause at the top of the movement and slowly return to the starting position.
Exercise Name: Bodyweight Calf Raises Instruction: Stand straight with a tight core and flat back. Keep your hands at your sides or hold on to a wall for balance. Bring your feet to be hip distance apart. Focusing the tension in your calf muscles, slowly raise yourself up on to the balls of your feet. Pause at the top of the movement and slowly return to the starting position. Primary Body Parts: Calves Secondary Body Parts: Equipments: NO EQUIPMENT Categories: