Bosu Ball Plank To Push Up Walking Plank Up Downs

Instructions

Start in the plank position with your elbows placed shoulder-width apart maintaining balance on the soft side of a Bosu ball Press yourself up from the Bosu ball one arm at a time into a full push-up starting position, maintaining a strong core while keeping your body nice and straight. Slowly return to the starting plank position the same way, lowering one arm at a time.
Exercise Name: Bosu Ball Plank To Push Up Walking Plank Up Downs Instruction: Start in the plank position with your elbows placed shoulder-width apart maintaining balance on the soft side of a Bosu ball Press yourself up from the Bosu ball one arm at a time into a full push-up starting position, maintaining a strong core while keeping your body nice and straight. Slowly return to the starting plank position the same way, lowering one arm at a time. Primary Body Parts: Abs, Chest Secondary Body Parts: Shoulders, Triceps Equipments: Bosu ball Categories: