Bosu Ball Side Planks

Instructions

With a Bosu ball round side up, place your forearm onto the center of the ball. Stretch out your legs to a fully extended position and place your feet on the side, one on top of the other. Use you core and upper legs to lift your body into the side plank position. Remain in this position for the designated time with your hand either on your hip, or by your side.
Exercise Name: Bosu Ball Side Planks Instruction: With a Bosu ball round side up, place your forearm onto the center of the ball. Stretch out your legs to a fully extended position and place your feet on the side, one on top of the other. Use you core and upper legs to lift your body into the side plank position. Remain in this position for the designated time with your hand either on your hip, or by your side. Primary Body Parts: Abs, Obliques Secondary Body Parts: Shoulders Equipments: Bosu ball Categories: