Cardio Assault Bike

Instructions

Take a solid position on the assault bike, ensuring your feet and hands are in a fixed and steady position. As you apply pressure to the pedals, allow the hands to move with the motion of the handles. In a seated position, either control the speed with your legs, arms, or a combination of both to work up a sweat.
Exercise Name: Cardio Assault Bike Instruction: Take a solid position on the assault bike, ensuring your feet and hands are in a fixed and steady position. As you apply pressure to the pedals, allow the hands to move with the motion of the handles. In a seated position, either control the speed with your legs, arms, or a combination of both to work up a sweat. Primary Body Parts: Chest, Quadriceps Secondary Body Parts: Equipments: Full gym Categories: