Cardio Swimming

Instructions

(First time? Try practicing in shallow water.) Once in the water, begin by pushing yourself into a horizontal position. Move your bent right arm up from behind you and dart it forward into the water. You won’t make a full circle. Push yourself through the water as you simultaneously bring your left arm up in a bent position. Once it is next to your ear, dart it forward and again, push the water underneath you. Repeat on each side, alternating back and forth. At the same time, kick with medium strokes in an alternating pattern.
Exercise Name: Cardio Swimming Instruction: (First time? Try practicing in shallow water.) Once in the water, begin by pushing yourself into a horizontal position. Move your bent right arm up from behind you and dart it forward into the water. You won’t make a full circle. Push yourself through the water as you simultaneously bring your left arm up in a bent position. Once it is next to your ear, dart it forward and again, push the water underneath you. Repeat on each side, alternating back and forth. At the same time, kick with medium strokes in an alternating pattern. Primary Body Parts: Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Neck & Upper Traps, Quadriceps, Shoulders Secondary Body Parts: Abs, Biceps, Obliques, Triceps Equipments: NO EQUIPMENT Categories: