Instructions
Lie on your back and roll to your left side. Stretch your right leg to the left with an inhale and grasp your foot with your left hand. Straighten your leg.
Bend your left leg back with an inhale and clasp your foot with your right hand. Kick your foot away from you.
Gaze to your right.
Hold the pose and take slow, deep breaths.
Release and untwist with an exhale. Change sides.
Alignment Cues:
Kick foot away from buttock
Foot flexed
Shoulder relaxes toward floor
Gaze in opposite direction of extended leg
Modification:
Keep your top leg bent and hold your thigh.