Foam Roller Forearm Roll

Instructions

Kneel comfortably on a yoga mat or soft workout surface with a foam roller placed lengthways directly in front of you Lean forward and place your forearms onto the foam roller Apply a little pressure and gently roll back and forth alternating lower and upper side of your forearms
Exercise Name: Foam Roller Forearm Roll Instruction: Kneel comfortably on a yoga mat or soft workout surface with a foam roller placed lengthways directly in front of you Lean forward and place your forearms onto the foam roller Apply a little pressure and gently roll back and forth alternating lower and upper side of your forearms Primary Body Parts: Forearms Secondary Body Parts: Equipments: Foam roller Categories: