Foam Roller Outer Thighs Stretch

Instructions

Place a foam roller on the ground and lay on top of it sideways at hip level. Begin with your right side. Make sure that the foam roller is supporting your hips. Brace your upper body with your elbow while you keep your lower body balanced with your feet. Begin with the lower part of the hip (bottom of the buttocks). Roll your body down 2 to 3 inches. Pause to feel the pressure on the TFL band. Slowly reverse the movement. Repeat on the other side.
Exercise Name: Foam Roller Outer Thighs Stretch Instruction: Place a foam roller on the ground and lay on top of it sideways at hip level. Begin with your right side. Make sure that the foam roller is supporting your hips. Brace your upper body with your elbow while you keep your lower body balanced with your feet. Begin with the lower part of the hip (bottom of the buttocks). Roll your body down 2 to 3 inches. Pause to feel the pressure on the TFL band. Slowly reverse the movement. Repeat on the other side. Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Quadriceps Equipments: Foam roller Categories: