Forward Leg Hip Swings

Instructions

Stand tall holding onto a pole or stationary object for support. Engage your abs as you swing your one leg as far out in front of you and then back behind you as you comfortably can. Switch sides once you have completed repetitions on the first leg.
Exercise Name: Forward Leg Hip Swings Instruction: Stand tall holding onto a pole or stationary object for support. Engage your abs as you swing your one leg as far out in front of you and then back behind you as you comfortably can. Switch sides once you have completed repetitions on the first leg. Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Abs Equipments: NO EQUIPMENT Categories: