Gluteus Glute Gluteal Stretch

Instructions

Lie on your back on a mat or soft surface. Bend your left knee then cross your right leg over so that your right shin is resting on your left knee. Place your right hand through your legs and your left hand on the outside of your legs. Grab your left shin with both hands. Remain on the ground and gently pull your left shin towards yourself. Return to the starting position and repeat on the other side.
Exercise Name: Gluteus Glute Gluteal Stretch Instruction: Lie on your back on a mat or soft surface. Bend your left knee then cross your right leg over so that your right shin is resting on your left knee. Place your right hand through your legs and your left hand on the outside of your legs. Grab your left shin with both hands. Remain on the ground and gently pull your left shin towards yourself. Return to the starting position and repeat on the other side. Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Shoulders Equipments: NO EQUIPMENT Categories: