Kettlebell One Legged Deadlifts

Instructions

Hold a kettlebell by the handle in one hand using a neutral grip. Stand on the leg that is on the same side that you are holding the kettlebell.This is the start position. Bending that knee slightly, bend at the hip, and extend your free leg behind you for balance. Continue lowering the kettlebell until your torso is parallel to the ground. Return to the upright position in a smooth movement. Repeat.
Exercise Name: Kettlebell One Legged Deadlifts Instruction: Hold a kettlebell by the handle in one hand using a neutral grip. Stand on the leg that is on the same side that you are holding the kettlebell.This is the start position. Bending that knee slightly, bend at the hip, and extend your free leg behind you for balance. Continue lowering the kettlebell until your torso is parallel to the ground. Return to the upright position in a smooth movement. Repeat. Primary Body Parts: Lower Back Secondary Body Parts: Abs, Glutes & Hip Flexors, Hamstrings Equipments: Kettlebells Categories: