Kneeling Hip Flexor Stretch

Instructions

Step forward with the left leg as your right knee comes all the way to the ground. Flatten your right foot out so the toes are pointing behind you. Placing your hands on your sides, gently push your hips slightly forward. You will feel the stretch in your right hip flexor. Switch sides and repeat.
Exercise Name: Kneeling Hip Flexor Stretch Instruction: Step forward with the left leg as your right knee comes all the way to the ground. Flatten your right foot out so the toes are pointing behind you. Placing your hands on your sides, gently push your hips slightly forward. You will feel the stretch in your right hip flexor. Switch sides and repeat. Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Equipments: NO EQUIPMENT Categories: