Lunge Punches

Instructions

Keeping your back upright, take one step forward (around 1.5x a normal forward step). Lower your body into the lunge until the forward leg reaches a 90-degree angle bend. As you lunge, strike forward with your opposite hand to a punch. Your back knee should only just hover from the floor. Push upwards through the front leg and drive your body back to the starting position.
Exercise Name: Lunge Punches Instruction: Keeping your back upright, take one step forward (around 1.5x a normal forward step). Lower your body into the lunge until the forward leg reaches a 90-degree angle bend. As you lunge, strike forward with your opposite hand to a punch. Your back knee should only just hover from the floor. Push upwards through the front leg and drive your body back to the starting position. Primary Body Parts: Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Abs, Hamstrings, Shoulders Equipments: NO EQUIPMENT Categories: