Lying Side Leg Lifts Lateral Raises Hip Abductors Adductors

Instructions

Lie on your right side on top of a yoga mat or other soft surface. Brace your core and make sure your body is in a straight line. Keep your right hand on the ground and your left hand on your hip. Slowly lift the left leg into the air, keeping it straight during the exercise. Slowly lower your left leg. Complete the set then repeat with the other leg.
Exercise Name: Lying Side Leg Lifts Lateral Raises Hip Abductors Adductors Instruction: Lie on your right side on top of a yoga mat or other soft surface. Brace your core and make sure your body is in a straight line. Keep your right hand on the ground and your left hand on your hip. Slowly lift the left leg into the air, keeping it straight during the exercise. Slowly lower your left leg. Complete the set then repeat with the other leg. Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Equipments: NO EQUIPMENT Categories: