Lying Single / One Leg Lifts / Raises

Instructions

Lie on a mat with your hands either by your sides or under your buttocks Gently raise one leg to about 12 inches off the ground Keep your abs engaged as you lower it back down to the ground Repeat with the other leg for the specified reps or time
Exercise Name: Lying Single / One Leg Lifts / Raises Instruction: Lie on a mat with your hands either by your sides or under your buttocks Gently raise one leg to about 12 inches off the ground Keep your abs engaged as you lower it back down to the ground Repeat with the other leg for the specified reps or time Primary Body Parts: Abs Secondary Body Parts: Glutes & Hip Flexors Equipments: NO EQUIPMENT Categories: