Plank To Push Up Pushups Walking Plank

Instructions

Start in the plank position with your elbows shoulder-width apart. Press yourself up from the floor one arm at a time into a push-up, maintaining your body in a straight line. Slowly return to the starting plank position the same way, one arm at a time. Repeat the movement alternating sides.
Exercise Name: Plank To Push Up Pushups Walking Plank Instruction: Start in the plank position with your elbows shoulder-width apart. Press yourself up from the floor one arm at a time into a push-up, maintaining your body in a straight line. Slowly return to the starting plank position the same way, one arm at a time. Repeat the movement alternating sides. Primary Body Parts: Abs, Shoulders Secondary Body Parts: Equipments: NO EQUIPMENT Categories: