Planks Reaches

Instructions

Get into a face-down position on the floor supporting your upper body on your forearms. Your elbows should be bent at 90 degrees. Extend your legs straight out behind you, supporting yourself on your toes and balls of your feet. Keep your body in a straight line by tightening your abdominal and oblique muscles. When feeling secure, slowly lift one forearm off the floor while transferring the weight to your grounded forearm. Straighten the now-elevated arm out in front of you, reaching forward with your fingertips. Bring the elevated arm back in and to the floor, redistribute your weight, and repeat on the other side.
Exercise Name: Planks Reaches Instruction: Get into a face-down position on the floor supporting your upper body on your forearms. Your elbows should be bent at 90 degrees. Extend your legs straight out behind you, supporting yourself on your toes and balls of your feet. Keep your body in a straight line by tightening your abdominal and oblique muscles. When feeling secure, slowly lift one forearm off the floor while transferring the weight to your grounded forearm. Straighten the now-elevated arm out in front of you, reaching forward with your fingertips. Bring the elevated arm back in and to the floor, redistribute your weight, and repeat on the other side. Primary Body Parts: Abs, Lower Back Secondary Body Parts: Shoulders Equipments: NO EQUIPMENT Categories: