Prone Lying Leg Lifts

Instructions

Lie prone on an exercise mat, with your arms folded together cushioning your head, and your legs fully extended straight out and away from you When ready, exhale and lift at one of your legs off the ground by flexing at the hip, while keeping your other leg fully grounded Once your foot is elevated between 6 and 12 inches from the round , slowly inhale and control it smoothly back down to the starting position
Exercise Name: Prone Lying Leg Lifts Instruction: Lie prone on an exercise mat, with your arms folded together cushioning your head, and your legs fully extended straight out and away from you When ready, exhale and lift at one of your legs off the ground by flexing at the hip, while keeping your other leg fully grounded Once your foot is elevated between 6 and 12 inches from the round , slowly inhale and control it smoothly back down to the starting position Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Hamstrings Equipments: NO EQUIPMENT Categories: