Prone Lying Resistance Band Knee Bends

Instructions

First, attach one end of the resistance band comfortably around your ankle Lie prone on an exercise mat, with your arms folded together cushioning your head while holding the other end of the resistance band on the same side as the attached ankle When ready, inhale and slowly bend at the knee to bring your heel up towards your glutes, while keeping your other leg fully grounded Once your knee reaches a 90-degree bend, slowly exhale and control it smoothly back down to the starting position
Exercise Name: Prone Lying Resistance Band Knee Bends Instruction: First, attach one end of the resistance band comfortably around your ankle Lie prone on an exercise mat, with your arms folded together cushioning your head while holding the other end of the resistance band on the same side as the attached ankle When ready, inhale and slowly bend at the knee to bring your heel up towards your glutes, while keeping your other leg fully grounded Once your knee reaches a 90-degree bend, slowly exhale and control it smoothly back down to the starting position Primary Body Parts: Quadriceps, Knees Secondary Body Parts: Hamstrings Equipments: Resistance bands Categories: