Reverse Grip Ez Curl Bar Curls

Instructions

Sitting with a tight core in a preacher curl bench, place your elbows on top of the padded surface. Reach down and securely grip the EZ Curl Bar with an overhand grip. Slowly lift the bar towards you, moving only the forearms. Once you reach the top, slowly lower the EZ Curl Bar, focusing all of the tension in your bicep muscles.
Exercise Name: Reverse Grip Ez Curl Bar Curls Instruction: Sitting with a tight core in a preacher curl bench, place your elbows on top of the padded surface. Reach down and securely grip the EZ Curl Bar with an overhand grip. Slowly lift the bar towards you, moving only the forearms. Once you reach the top, slowly lower the EZ Curl Bar, focusing all of the tension in your bicep muscles. Primary Body Parts: Biceps Secondary Body Parts: Forearms Equipments: Barbell / EZ-Bar Categories: