Reverse Plank Kicks / Planks

Instructions

Place your hands on the floor with your fingertips pointing towards your lower body and place your feet together. Elevate your body engaging your core muscles to hold yourself steady. Contract your lower abdominal muscles and lift your right leg off the ground to around a 45-degree angle. Lower your right leg back down to the ground before repeating the movement for your left leg.
Exercise Name: Reverse Plank Kicks / Planks Instruction: Place your hands on the floor with your fingertips pointing towards your lower body and place your feet together. Elevate your body engaging your core muscles to hold yourself steady. Contract your lower abdominal muscles and lift your right leg off the ground to around a 45-degree angle. Lower your right leg back down to the ground before repeating the movement for your left leg. Primary Body Parts: Abs Secondary Body Parts: Obliques, Shoulders Equipments: NO EQUIPMENT Categories: