Seated Extended Leg Raises / Flutter Kicks

Instructions

Sit comfortably on the edge of a bench or chair, using your strong hand-grip for support. Slightly lean back and fully extend your legs outward and at a slight downward-pointing angle. Keep your core engaged and perform short leg raises in a controlled and alternating fashion.
Exercise Name: Seated Extended Leg Raises / Flutter Kicks Instruction: Sit comfortably on the edge of a bench or chair, using your strong hand-grip for support. Slightly lean back and fully extend your legs outward and at a slight downward-pointing angle. Keep your core engaged and perform short leg raises in a controlled and alternating fashion. Primary Body Parts: Abs Secondary Body Parts: Glutes & Hip Flexors Equipments: NO EQUIPMENT Categories: