Seated Resistance Band Leg Curls Flexions

Instructions

Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart. Wrap the top loop of the band around your working ankle and anchor the other end of the band to a bracket. Allow the band to lightly pull your working leg away from you. Gently grip the chair seat under or next to your thighs if this feels more comfortable When ready, exhale and pull your working leg toward you by bending at the knee You should feel tension in your hamstring as you curl your leg against the resistance Once your leg reaches a 90-degree bend, briefly pause before inhaling and allowing the resistance to gently pull your leg back to the starting position
Exercise Name: Seated Resistance Band Leg Curls Flexions Instruction: Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart. Wrap the top loop of the band around your working ankle and anchor the other end of the band to a bracket. Allow the band to lightly pull your working leg away from you. Gently grip the chair seat under or next to your thighs if this feels more comfortable When ready, exhale and pull your working leg toward you by bending at the knee You should feel tension in your hamstring as you curl your leg against the resistance Once your leg reaches a 90-degree bend, briefly pause before inhaling and allowing the resistance to gently pull your leg back to the starting position Primary Body Parts: Glutes & Hip Flexors, Hamstrings Secondary Body Parts: Calves Equipments: Resistance bands Categories: