Standing Barbell Calf Raises

Instructions

Set up two weight plates on the ground next to each other. Position a loaded barbell across your trap muscles. Step on to the weight plates with the balls of your feet. With a tight core and flat back, raise yourself up with your feet only. Pause at the top of the raise. Slowly lower yourself down but do not touch the ground. Raise yourself back up. Repeat.
Exercise Name: Standing Barbell Calf Raises Instruction: Set up two weight plates on the ground next to each other. Position a loaded barbell across your trap muscles. Step on to the weight plates with the balls of your feet. With a tight core and flat back, raise yourself up with your feet only. Pause at the top of the raise. Slowly lower yourself down but do not touch the ground. Raise yourself back up. Repeat. Primary Body Parts: Calves Secondary Body Parts: Abs Equipments: Barbell / EZ-Bar Categories: