Standing Chair Calf Raises

Instructions

Stand tall and straight, with your feet planted about hip-width apart, and your hands on the back of a stable chair or another secure form of support. Focusing the tension in your calf muscles, slowly raise yourself up onto the balls of your feet as if moving towards a tip-toe position. Pause at the top and then slowly lower your heels back down to the starting position to complete 1 repetition.
Exercise Name: Standing Chair Calf Raises Instruction: Stand tall and straight, with your feet planted about hip-width apart, and your hands on the back of a stable chair or another secure form of support. Focusing the tension in your calf muscles, slowly raise yourself up onto the balls of your feet as if moving towards a tip-toe position. Pause at the top and then slowly lower your heels back down to the starting position to complete 1 repetition. Primary Body Parts: Calves Secondary Body Parts: Ankles Equipments: NO EQUIPMENT Categories: