Standing Supported Resistance Band Hamstring Curls

Instructions

Wrap the top loop of the band around your working ankle and anchor the other end of the band on the ground with your non-working foot. Stand tall and straight, with your feet planted about hip-width apart, and your hands on the back of a stable chair or another secure form of support. When ready, exhale and lift your foot behind you by bending at the knee, ensuring that there is no additional movement above the knee. Bring your heel up towards your glute while keeping it in the same vertical line as your upper leg. Once your leg reaches a 90-degree bend, briefly pause before lowering your foot down to the floor.
Exercise Name: Standing Supported Resistance Band Hamstring Curls Instruction: Wrap the top loop of the band around your working ankle and anchor the other end of the band on the ground with your non-working foot. Stand tall and straight, with your feet planted about hip-width apart, and your hands on the back of a stable chair or another secure form of support. When ready, exhale and lift your foot behind you by bending at the knee, ensuring that there is no additional movement above the knee. Bring your heel up towards your glute while keeping it in the same vertical line as your upper leg. Once your leg reaches a 90-degree bend, briefly pause before lowering your foot down to the floor. Primary Body Parts: Hamstrings Secondary Body Parts: Knees Equipments: Resistance bands Categories: