Star Planks

Instructions

From a push-up position walk your hands and feet away from the centre of your body until you form an ‘X’ shape. Engage your core and hold this position for the designated amount of time. Walk your hands and feet back into a push-up position to complete the exercise.
Exercise Name: Star Planks Instruction: From a push-up position walk your hands and feet away from the centre of your body until you form an ‘X’ shape. Engage your core and hold this position for the designated amount of time. Walk your hands and feet back into a push-up position to complete the exercise. Primary Body Parts: Abs Secondary Body Parts: Equipments: NO EQUIPMENT Categories: