Straight Leg Calf Stretch

Instructions

Stand a few inches away from a wall, facing it and place both hands on the wall with your arms extended. Lean against the wall and bend on leg forward with the other leg extended straight back. Your feet should both be facing forward. Push the rear heal to the floor and bring the hips slightly forward. Hold the stretch and repeat on the other leg.
Exercise Name: Straight Leg Calf Stretch Instruction: Stand a few inches away from a wall, facing it and place both hands on the wall with your arms extended. Lean against the wall and bend on leg forward with the other leg extended straight back. Your feet should both be facing forward. Push the rear heal to the floor and bring the hips slightly forward. Hold the stretch and repeat on the other leg. Primary Body Parts: Calves Secondary Body Parts: Equipments: NO EQUIPMENT Categories: