Thigh Adductor Inner Thigh Machine

Instructions

Set up an adductor machine by selecting and appropriate weight and adjusting the seat and leg pads to a comfortable position. If fitted, grasp the handles on each side of the machine. Keep your entire upper body straight and stationary with your back pressed firmly against the back rest. This is the start position. While exhaling, press against the legs pads of the machine with your legs, and bring your thighs close together. When you feel a slight stretching in your adductors, pause for a count of one squeezing them as you do so. In a controlled movement, return to the start position, inhaling as you do so. Repeat.
Exercise Name: Thigh Adductor Inner Thigh Machine Instruction: Set up an adductor machine by selecting and appropriate weight and adjusting the seat and leg pads to a comfortable position. If fitted, grasp the handles on each side of the machine. Keep your entire upper body straight and stationary with your back pressed firmly against the back rest. This is the start position. While exhaling, press against the legs pads of the machine with your legs, and bring your thighs close together. When you feel a slight stretching in your adductors, pause for a count of one squeezing them as you do so. In a controlled movement, return to the start position, inhaling as you do so. Repeat. Primary Body Parts: Glutes & Hip Flexors Secondary Body Parts: Equipments: Categories: