Trx Reverse Lunges Lunges

Instructions

Take hold of the TRX handles in each hand, ensuring that they hang at about the same level as your waist. With your feet slightly wider than shoulder width apart, take a medium stride back with your left leg and place it  on the ground. Lower your body towards the ground by bending your right leg at the knee. Your lowest point should be when your left knee just grazes the ground. Drive your body back upwards using your right leg and simultaneously bring your left foot back to the starting position. Repeat this same movement with your right leg.
Exercise Name: Trx Reverse Lunges Lunges Instruction: Take hold of the TRX handles in each hand, ensuring that they hang at about the same level as your waist. With your feet slightly wider than shoulder width apart, take a medium stride back with your left leg and place it  on the ground. Lower your body towards the ground by bending your right leg at the knee. Your lowest point should be when your left knee just grazes the ground. Drive your body back upwards using your right leg and simultaneously bring your left foot back to the starting position. Repeat this same movement with your right leg. Primary Body Parts: Glutes & Hip Flexors, Quadriceps Secondary Body Parts: Hamstrings Equipments: Suspension straps / TRX Categories: