Trx Suspension Side Planks

Instructions

Begin by working your feet into the TRX handles that are hanging about 12 inches from the floor. Be sure to have to soles of your feet facing upward. Walk out with your hands so that your body is fully lengthened and in a starting push-up like position. Transfer your weight onto your right hand and turn your entire body so that your feet are now on top of one another in the TRX handles (left foot on top) Lower yourself down onto your forearm and elbow, engage your core to maintain a straight ‘bridge’, and hold this position for the designated time.
Exercise Name: Trx Suspension Side Planks Instruction: Begin by working your feet into the TRX handles that are hanging about 12 inches from the floor. Be sure to have to soles of your feet facing upward. Walk out with your hands so that your body is fully lengthened and in a starting push-up like position. Transfer your weight onto your right hand and turn your entire body so that your feet are now on top of one another in the TRX handles (left foot on top) Lower yourself down onto your forearm and elbow, engage your core to maintain a straight ‘bridge’, and hold this position for the designated time. Primary Body Parts: Abs, Obliques Secondary Body Parts: Shoulders Equipments: Suspension straps / TRX Categories: