Trx Suspension Straps Chest Press

Instructions

Secure a TRX band on a door frame or other stable surface. Make sure that the band is overhead. Holding the handles of the TRX band, walk forward until the slack tightens. Brace your core and stand with feet shoulder-width apart. Now lean forward on the bands until the bands are supporting your weight. Maintaining a flat back and tight core throughout, lower yourself down between the bands until your elbows are at a 90 degree angle. Push yourself back up to the starting position.
Exercise Name: Trx Suspension Straps Chest Press Instruction: Secure a TRX band on a door frame or other stable surface. Make sure that the band is overhead. Holding the handles of the TRX band, walk forward until the slack tightens. Brace your core and stand with feet shoulder-width apart. Now lean forward on the bands until the bands are supporting your weight. Maintaining a flat back and tight core throughout, lower yourself down between the bands until your elbows are at a 90 degree angle. Push yourself back up to the starting position. Primary Body Parts: Chest Secondary Body Parts: Abs, Shoulders, Triceps Equipments: Suspension straps / TRX Categories: