Exercise Library
Tree
Categories:
Balancing, Standing
Primary Body Parts:
Quadriceps, Ankles, Knees, Spine
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back
Standing Split
Categories:
Forward bends, Inversions, Standing
Primary Body Parts:
Calves, Hamstrings, Ankles
Secondary Body Parts:
Quadriceps, Spine
Noose
Categories:
Hip openers, Twists
Primary Body Parts:
Glutes & Hip Flexors, Ankles, Spine
Secondary Body Parts:
Abs, Chest, Obliques, Quadriceps, Knees
Head To Knee C
Categories:
Forward bends, Seated
Primary Body Parts:
Hamstrings, Ankles, Spine
Secondary Body Parts:
Calves, Lower Back, Middle Back / Lats, Knees
Extended Hand To Big Toe
Categories:
Balancing, Hip openers, Standing
Primary Body Parts:
Calves, Hamstrings, Quadriceps, Ankles
Secondary Body Parts:
Abs, Glutes & Hip Flexors