Exercise Library
Dumbbell Snatch
Equipments:
Dumbbells
Primary Body Parts:
Upper Back & Lower Traps
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps
Tricep Dumbbell Kickbacks
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Forearms
Seated Tricep Press
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs
Lying Dumbbell Tricep Extensions
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders
Decline Ez Bar Triceps Extension
Equipments:
Barbell / EZ-Bar, Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders
Bent Over Double Arm Tricep Kickbacks
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Lower Back
Dumbbell Upright Rows
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Standing Overhead Dumbbell Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Neck & Upper Traps, Triceps
Standing Dumbbell Arm Twists Rotations
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Single Arm Lateral Raises Side Flyes
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Seated Single Arm Overhead Dumbbell Tricep Extensions
Equipments:
Dumbbells
Primary Body Parts:
Shoulders, Triceps
Seated Shoulder Hammer Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest, Triceps