Exercise Library
Warrior Iii
Categories:
Balancing, Core, Standing
Primary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Upward Lotus
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees
Tiger
Categories:
Back bends, Balancing, Forward bends, Warm-ups
Primary Body Parts:
Abs, Spine
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back, Shoulders, Knees, Wrists
Swaying Palm Tree
Categories:
Balancing, Core, Standing, Warm-ups
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Middle Back / Lats, Shoulders, Upper Back & Lower Traps, Wrists
Striking Cobra
Categories:
Back bends, Core, Forward bends, Warm-ups
Primary Body Parts:
Abs, Obliques, Shoulders, Spine
Secondary Body Parts:
Biceps, Middle Back / Lats, Triceps, Wrists
Side Plank
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Obliques, Shoulders
Secondary Body Parts:
Forearms, Wrists
Side Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Obliques, Shoulders, Wrists
Secondary Body Parts:
Lower Back, Triceps, Spine
Shoulderstand
Categories:
Inversions
Primary Body Parts:
Abs, Neck & Upper Traps, Shoulders
Secondary Body Parts:
Chest, Upper Back & Lower Traps, Spine
Shoulder Pressing
Categories:
Balancing, Core
Primary Body Parts:
Abs, Biceps, Forearms, Shoulders, Wrists
Secondary Body Parts:
Middle Back / Lats, Triceps, Upper Back & Lower Traps
Shining Skull Breath Frontal Brain Cleansing Breath
Categories:
Breathing exercises, Seated
Primary Body Parts:
Abs, Chest
Scale
Categories:
Balancing, Hip openers
Primary Body Parts:
Abs, Biceps, Forearms, Wrists
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Ankles, Knees