Exercise Library
Half Moon
Categories:
Balancing, Core, Standing
Primary Body Parts:
Abs, Glutes & Hip Flexors, Hamstrings, Obliques, Quadriceps
Secondary Body Parts:
Chest, Ankles
Half Boat
Categories:
Core, Seated
Primary Body Parts:
Abs, Glutes & Hip Flexors, Spine
Secondary Body Parts:
Hamstrings, Quadriceps
Gate
Categories:
Standing
Primary Body Parts:
Abs, Obliques, Spine
Secondary Body Parts:
Hamstrings, Shoulders
Full Boat
Categories:
Core, Seated
Primary Body Parts:
Abs, Glutes & Hip Flexors, Spine
Secondary Body Parts:
Calves, Hamstrings, Quadriceps
Four Limbed Staff
Categories:
Core
Primary Body Parts:
Abs, Triceps
Secondary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Wrists
Feathered Peacock
Categories:
Balancing, Inversions
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Triceps, Upper Back & Lower Traps
Embryo
Categories:
Hip openers, Inversions
Primary Body Parts:
Abs, Glutes & Hip Flexors, Neck & Upper Traps
Secondary Body Parts:
Quadriceps, Shoulders, Upper Back & Lower Traps, Ankles, Knees
Crow
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps
Crane
Categories:
Balancing, Core
Primary Body Parts:
Abs, Forearms, Shoulders, Wrists
Secondary Body Parts:
Chest, Triceps, Upper Back & Lower Traps