Exercise Library
Decline Ez Bar Triceps Extension
Equipments:
Barbell / EZ-Bar, Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Shoulders
Close Grip Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Triceps
Secondary Body Parts:
Chest, Shoulders
Chair Bench Tricep Dips
Equipments:
NO EQUIPMENT
Primary Body Parts:
Triceps
Secondary Body Parts:
Shoulders
Cable Triceps Kickbacks
Equipments:
Cable station
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs
Cable Rope Overhead Triceps Extensions
Equipments:
Cable station
Primary Body Parts:
Triceps
Secondary Body Parts:
Forearms
Bent Over Double Arm Tricep Kickbacks
Equipments:
Dumbbells
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Lower Back
Assisted Tricep Dips
Equipments:
Full gym
Primary Body Parts:
Triceps
Secondary Body Parts:
Chest
Upright Kettlebell Front Rows
Equipments:
Kettlebells
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs
Dumbbell Upright Rows
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Biceps, Forearms, Upper Back & Lower Traps
Upright Barbell Rows
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Neck & Upper Traps
Upper Body Ergometers Bike Ube
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Triceps