Exercise Library
Trx Suspension Straps Deltoid Y Flyes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Standing Overhead Military Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Standing Overhead Dumbbell Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Neck & Upper Traps, Triceps
Standing Dumbbell Arm Twists Rotations
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Standing Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Standing Arm Twists Rotations
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Standing Arm Circles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Stability Ball Dumbbell Shoulder Press
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Single Arm Lateral Raises Side Flyes
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Single Arm Side Lateral Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Single Arm Side Lateral Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Single Arm Front Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps