Exercise Library
Single Arm Front Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Single Arm Front Water Bottle Raises
Equipments:
Water Bottles
Primary Body Parts:
Shoulders
Shoulder Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Shoulder Pole Broomstick Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest
Seated Single Arm Overhead Dumbbell Tricep Extensions
Equipments:
Dumbbells
Primary Body Parts:
Shoulders, Triceps
Seated Shoulder Hammer Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest, Triceps
Seated Lateral Shoulder Dumbbell Raise
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Seated Jumping Jacks Star Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Seated Cross Body Shoulder Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Seated Barbell Military Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Triceps