Exercise Library
Seated Arnold Dumbbell Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Neck & Upper Traps, Triceps
Reverse Flyes
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Resistance Band Standing Shoulder Press Overhead Press
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Resistance Band Shoulder Front Raises
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Resistance Band Lateral Raises Side Raises
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Resistance Band Chest Opener Stretch
Equipments:
Resistance bands
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest
Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Overhead Plate Presses
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest, Triceps
Open Scarecrows
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Medicine Ball Swings
Equipments:
Medicine ball
Primary Body Parts:
Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings
Machine Seated Shoulder Press
Equipments:
Full gym
Primary Body Parts:
Shoulders
Secondary Body Parts:
Biceps, Forearms, Triceps