Exercise Library
Laying Internal Shoulder Rotation
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Laying External Shoulder Rotation
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Laying Dumbbell Internal Shoulder Rotation
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Laying Dumbbell External Shoulder Rotation
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Dumbbell Lateral Shoulder Raises Power Partials
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Kneeling Plank Scapula Push Ups Planks Scaps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Chest, Lower Back
Kettlebell Single Arm Clean And Press
Equipments:
Kettlebells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Internal Cable Shoulder Rotation
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Handstand Walkshand Walking
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Middle Back / Lats
Handstand Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Gymnastic Ring Support Position
Equipments:
Gymnastic Rings
Primary Body Parts:
Shoulders, Triceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats