Exercise Library
Forward Front Shoulder Dumbbell Raises
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Face Pull
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Lower Back
External Cable Shoulder Rotation
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs
Dumbbell Shoulder Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps
Dumbbell Cuban Press
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Dumbbell Bent Over Lateral Rear Delt Raises Flyes
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Double Arm Side Lateral Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Double Arm Side Lateral Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Double Arm Front Raises To Overhead Extension
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Double Arm Front Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps, Upper Back & Lower Traps
Upright Cable Rows
Equipments:
Cable station
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps