Exercise Library
Box Pike Holds
Equipments:
Plyo box
Primary Body Parts:
Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Middle Back / Lats
Bodyweight Shoulder Press
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Chest
Bent Over Shoulder Pendulums Swings
Equipments:
NO EQUIPMENT
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Bent Over Dumbbell Shoulder Pendulums Swings
Equipments:
Dumbbells
Primary Body Parts:
Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Barbell Shoulder Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Triceps, Upper Back & Lower Traps
Push Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors, Quadriceps, Triceps
Barbell Front Raises
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Abs, Upper Back & Lower Traps
Barbell Cleans
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Middle Back / Lats, Upper Back & Lower Traps
Barbell Clean And Press Overhead Press 3
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Wide Stance Sumo Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Wall Angles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps, Shoulders
Secondary Body Parts:
Abs, Hamstrings
Trx Suspension Straps Suspended Lunges
Equipments:
Suspension straps / TRX
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Hamstrings