Exercise Library
Bosu Ball Static Balance
Equipments:
Bosu ball
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Bodyweight Walking Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Barbell Lunges
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings
Barbell Hack Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings
Alternating Bodyweight Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Air Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Hamstrings
Single Arm Dumbbell Suitcase Carry
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Quadriceps, Shoulders
Side Plank
Equipments:
NO EQUIPMENT
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Roman Chair Hyperextension Bench Side Bends
Equipments:
Full gym
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs
Medicine Ball Woodchops
Equipments:
Medicine ball
Primary Body Parts:
Obliques
Secondary Body Parts:
Abs