Exercise Library
Dual Two Arm Dumbbell Front Shoulder Raises
Equipments:
Dumbbells
Primary Body Parts:
Neck & Upper Traps, Shoulders
Secondary Body Parts:
Abs
Chin Tucks Neck Extensions
Equipments:
NO EQUIPMENT
Primary Body Parts:
Neck & Upper Traps
Cable Shrugs
Equipments:
Cable station
Primary Body Parts:
Neck & Upper Traps
Secondary Body Parts:
Upper Back & Lower Traps
Barbell Shrugs
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Neck & Upper Traps
Secondary Body Parts:
Shoulders, Upper Back & Lower Traps
Weighted Pull Ups
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
V Bar Triangle Bar Lat Pulldowns
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Trx Pull Ups
Equipments:
Suspension straps / TRX
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Straight Arm Pulldowns Pull Downs
Equipments:
Cable station
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Lower Back
Seated Side Bends Lat Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Upper Back & Lower Traps
Seated Side Chair Leans
Equipments:
NO EQUIPMENT
Primary Body Parts:
Middle Back / Lats
Seated Machine Back Row
Equipments:
Full gym
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Biceps
Rope Climb
Equipments:
Climbing Rope
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Abs, Upper Back & Lower Traps